diet.com Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. *Sponsor: Aerobics is Dead – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com
Home / Get Rid of Man Boobs / Russian Abs Exercise: Upper Body Ab Workout
Russian Abs Exercise: Upper Body Ab Workout
Filed Under: Exercises Training Tagged With: ab, ab workout, abs, belly, diet.com, Exercise, fat, flab, flat, kettlebell, lose weight, metabolism, program, routine, Russian, sarah dussault, sarahfit.com, Spies, Spy, stephen cabral, strength, strength train, training, workout
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I’m going to try this next time I work on abs.
girl looks severely dehydrated.
steve buttfucks sarah
@diethealth on a bed of nails thatll surely take away the fun
awesome will for sure try this out.. Love to learn new ab works out.. never seen this before… but it still soo hard to look my belly…
@palomaahere I had the same thoughts haha
@pistolero2007lv lmfao, funniest comment
ur legs are a bit too fat. you should slow down with this whole work out thing. starting to get manly…..
@LordHines420 It’s not fat. It’s muscle.
@Mverick1219 He does have a wedding ring on. Not like that means anything these days though…
@cinnabunz01 Yeah. I’ve been there. Do a similar type move in Pilates and they always say to keep your chin tucked in to help out the neck.
dang shes HOTTTT!!!!
Good for you! I’m on the journey to a new body too,
my 80lb weightless journal is on my profile
this exercise looks like a good ad on to any “stale” ab-workout. Im going to try this just for the change. good stuff thx sarah
nice ab workout….m gonna try it now
actually— KBs start at 5 lbs. i would have to say, most should be able to start with 10lbs. this is a great excercise an switch it up by using just one arm…:)
Gr8 video.Try losetheweighteasily.blogspot.com for more excellent natural advice
she s hot lol
I got a hard on when she opened her legs =O
Can I just burn fat without gaining abs??
no sabia que nombre tenia yo las hago hace mucho, hoy las hago con 50 kg x 6
shes got a bit of floating face going on. woops
Dam thats a nice body.
This looks like a great exercise… Thx
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Sexy Fitness Model does 5 Min Home Ab workout -
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Splits 59 | The Official Sarah Dussault Website -
1. when your going into your round-off, when your in mostly the position' but your legs together. then you kind of have to twist, but keep your legs together! so mostly just tighten your legs together.
2. well. keep practicing. get flexible [by what you said, already sounds like you are.] & just rise your legs up as far as they can go, but not so far you will yourself. ahha.
3. good. that means that you worked hard. in one of my gymnastics classes we had strength & the next day i thought my muscles were burning. lol, it that bad! but i knew it was good because that meant i did a good job.(: