Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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- Athletic Performance – Jeff Garcia at Velocity Sports Performance in San Carlos, CA
@arniebarb123
This worked for me!
Hmmm… I don’t want to run to lose weight, I want to run to get fit.
I have poor fitness. =(
basically exercise and dont eat shit! I love my drink but im switching to vodka cos it has less calories than cider, and starting skipping. skipping is actually really good
@davidcurtin1 do you drink beer?
THANX
Lol To Arnie > – >. . .
I’m getting ready for hockey so i run everyday
im staring to skateboard it helps
he is less whitley lmao
@arniebarb123 best advice i ever got!
Will 2 miles a week make a difference?
@jmk0309 no
For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
sorry, kinda of uselles video, no running tip here
Thank you for posting something that ppl can get something pistive out of it
@jmk0309 doubt it 2 miles isnt a gr8 distance for jst a jog/run, but if you dont have time and can only do 2 miles throw in some sprints along the way and go as fast as you can as well like 3/4 pace all the way
u look like GSP from a distance
@arniebarb123 actually it didnt work sorry
@arniebarb123 lmao lol
@jmk0309 no it wont unless u run 2 miles a day that will make a diffference
hello, anyone tired of diets that don’t work!! I know that is over with me until I have found burnthatfatnow.info explore the page and you will see it for yourself!! With that I have lost my extra pounds and the best thing is that now I have no problem in maintaining my weight on desired level, my sincere advice is to check this out!!
@Pelt1111 now, that right there just gave me a very funny picture…
start running and everything is gonna fall in place dont thing too much
Dude,expert village sucks,even my dog can dig the logic of this bullshit videos.
@Pelt1111 LMAO
Oh Janine! Just wanted to mention that in 12 weeks with only adding Crossfit INSTEAD of running and P90x and weights I lost 1.9 % fat on my caliper as measured on June 14th!!!
Wanted to mention it because you were talking about food plans etc.
I was very skeptical in the beginning because at the time I thought there was not enough cardio and the workouts could not possibly be long enough to do anything!!!
Man was I wrong!!! Crossfit is AWESOME BABY!!!
simply add the jump as you come up..
Low Impact Aqua Cardiovascular Workouts: Learn The Advantages – @foursquare
lol run alot fu ck your plan just run alot do like 10 km jog a day i lost 50 pounds doing this for 5 months