Real Man Dumbbell Workout For Strength

Comments

1. raislin666 says:
   June 20, 2010 at 09:47

   @hooman go bulking eat like 4000 till 5000 calories and train like hell.
2. Ninjasniper21 says:
   June 27, 2010 at 19:49

   Hey, im 15 140 pounds, and im a pretty thin guy. I work out a little bit, but I dont get much results. How much should I eat when I do this workout?
3. doberlord1 says:
   July 10, 2010 at 20:03

   @hooman Play some COD
4. sahandwest says:
   July 13, 2010 at 00:24

   guys dont waste your time with this kind of training program , this was only 2 power moves with dumbbell , and if you are just starting out , these movement can injure you , so make sure you are starting with low-weight dumbbells first and make your way up , that is if you are willing to waste your time with these two movements …
5. J4CK4L7 says:
   July 14, 2010 at 14:33

   @doberlord1 maybe..not.. =]
6. voAGov says:
   July 14, 2010 at 22:44

   gay couple?
7. thedoors360 says:
   July 18, 2010 at 12:27

   youre fukin nuts dude
8. jdc169834 says:
   July 19, 2010 at 18:46

   alright even after about two minutes these faggots dont even do shit
9. thomas1496 says:
   July 20, 2010 at 18:30

   @Ninjasniper21 im 16 and skinny too haha but aparently what your ment to do is work out how many calories you burn in a work out then eat double it : )
10. mmaarrkkoodd1990 says:
    July 25, 2010 at 15:11

    @sahandwest you fuckin idiot
11. lease515 says:
    July 29, 2010 at 13:57

    my dunbell has those long bolts on it and its long so if i miss…ouch….
12. The505Guys says:
    July 30, 2010 at 07:38

    SAy goodbye to your back…
13. Matakaoa says:
    August 1, 2010 at 12:27

    Newbies,Listen to these guy and if its not enough go to Rosstraining.Take note of Ross deadlift also for his size.
14. bobharrison5 says:
    August 3, 2010 at 22:04

    Great job guy’s.
15. nautilusthenemisis says:
    August 4, 2010 at 16:09

    strengthtraining-nautilus.blogspot.com/2010/08/strenth-training.html
16. Jcamm92 says:
    August 7, 2010 at 15:34

    Hey buddy thanks for this weak ass excericise i id this for 2 weeks and still got my ass whiped
17. 50006972 says:
    August 9, 2010 at 17:14

    do any of you guys even know who zach is? if you dont see results you’re not training hard enough.
18. rapmili23 says:
    August 13, 2010 at 03:47

    damn! stop talkin.. just do the Workout
19. daiveedino says:
    August 13, 2010 at 13:01

    what is this?????
20. JellyFarmUK says:
    August 15, 2010 at 15:42

    I just caught my nutsac trying the clean & press. Thats me done…
21. MMth3 says:
    August 18, 2010 at 02:39

    first one is the most shitty workout ive ever seen that is just gonna injure your muschelles and back, i know my english sucks ll.
22. Jthebig90 says:
    August 28, 2010 at 11:27

    this guy is a scrub
23. tendency7 says:
    September 5, 2010 at 02:33

    actually here’s the trick.. go to greatmpify [dot] com to rip this song from youtube.
24. elfaransis says:
    September 5, 2010 at 02:47

    @Jcamm92 you trained 2 weeks lol? Try 1 year befor expecting real results…
25. elfaransis says:
    September 5, 2010 at 02:48

    @MMth3 Clueless, Clean and press 1 of the best exersices out there used in many programs by people who know what the fuck there dooing. Its actualy the main excersise for people who compete in weightlifting championships.
26. Kathy says:
    June 25, 2011 at 00:19

    Vinnie, If you gained any at all, I would bet it is all muscle!! All that bike riding would help build muscle and you sure have more will power than I do. I need to get off my lazy butt and do more of what you are doing… You are an inspiration to me and all others!! Keep up the great work ( I know you will ) You are over the hump now and you WILL make it!!:lol:
27. mark3659 says:
    June 25, 2011 at 22:21

    Good words . . . great wisdom!
    Yet, sometimes God does do it in an instance. I would say that about healing. Sometimes He may have us go to the doctor, change our diet or stretch to build muscles and it may bring the healing we ask for. Other times He may heal right on the spot and open a blind person's eyes.
    He is God and the best we can do is surrender our lives to whatever He wants and when He speaks, obey.

    Blessings,

    Mark
28. mbeuthe1 says:
    July 18, 2011 at 10:55

    Took a step back and realized what I was good at. Although I had a problelm gaining weight I never had a problelm in the strenght department and was very strong for my weight. So instead of turning to roids I turned a negative into a positive and switched my training from body building to training for strength competitions and have not looked back or regretted since. I feel like my work outs have a purpose now, I have 10 times more functional strength and coordination than I did before
29. Henry Lawson says:
    July 23, 2011 at 06:37

    how to build muscles: http://www.ultimatebodytune.com healthy diet plan how to build muscle wi…
30. SuperBlackheart91 says:
    July 25, 2011 at 10:09

    Family member: Hey, what were you doing in your room for the past 9 minutes?

    Me: Oh there's this awesome Youtube video of two old men, beating the living crap out of each other for 9 minutes straight!

    Family member: o_o

    Me: No no, it's now what you think! One of them's shirtless because he's got this cyborg arm and the other wears a skintight bodysuit that like makes him super strong!
31. weathered79 says:
    August 2, 2011 at 19:35

    i only have one 20 lb dumbbell i only do bicep and tricep workouts is it best to do 3 or 4 sets with one arm then change or just lift til arm gets tired then lift til the other arm gets tired and repeat
32. fitwithjessica says:
    August 11, 2011 at 15:52

    Strength & 4-mile run done. No stress 2 do it b4 I can watch v Mexico 2nite and DVR of ze Germans v Brazil.

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