Breathing and meditation is one of the most relaxing exercises for all ages. Learn how to breathe and meditate in Qigong with this free video from a Qigong instructor. Expert: Tony Nguyen Bio: Tony Nguyen has over twenty years experience. Currently, he teaches Qigong at an academy in Las Vegas. Filmmaker: Travis Waack
Qigong Beginning Exercises : Qigong Breathing Exercises
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your making great vids, keep it up please im learning alot from you and others. I have been able to manipulate my chi/ki alot lately thanks again
very clear and easy to follow instructions. Very beneficial for beginners with zero knowledge. Excellent!
Nice Video
Thanks for this!
dude,you are explaining it SOOO well im happy i watched it
keep it up !
nice video
Perfectly done. I am just now getting into Gigong and I can tell you when I do these practices they make me feel well. Thanks for sharing this
He’s actually not that good. He said nothing about the position of the tongue, he said nothing about the fact that if thoughts may wander, what should we do? For QiGong, you’re supposed to only focus on the Dan Tien. Focusing on the breath is simply Still Point meditation, otherwise known as Zazen meditation. It’s not exactly QiGong.
Nice.
beautifully calm instructions x
thanks
good vid. great job teaching… thanks
i like this video love it
Thanks, very nice!
hi i would like to know if the Qigong can help me to control my mind so that i can control my stomac