DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
PUMPING IRON is what I also do to build muscle fast.”full body”
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Impressive bench press…I know some guys who can’t even do that…yeah I would have kept it a little lighter and made you do higher reps…12-15… the trick with snacking every 3-4 hours is to pre plan the meals in the beginning…make them easy…2 shakes or 2 cliff bars…or 2 pieces of fruit…breakfast lunch and dinner are easy…sometimes you can split one of these main meals into smaller…to cover you at snack time…love it when you stop by and post!~ahmad
blushing…I am really try to workout harder/smarter than last year so come summer I will be a happier with my body…still have a ways to go! Thanks for the post…you have to do that response clip soon!~ahmad
Thanks for the post…yeah I exhale on the way out…and inhale as I am rolling back…details…thanks for pointing that out!~ahmad
great combo!
Sheila!! Yes it does burn fat…it’s just sometimes folks don’t have the patience to wait for that to begin happening…I mean a beginner might find it very hard to lift til exhaustion to really build muscle …like we both know you have to…glad you stopped by and left me a post…really~ahmad
how was your morning?
@makingthebest09
this the kind of vid im looking forward for you to post more!….thanks!
@makingthebest09 lol!
You inspire me dawg!!!!
Hey, im 17 and i have been working out for a few months straight now since football season ended (before that it was off and on) and i have gained about 30 pounds of muscle, but i have noticed that nothing i do anymore seems to have an affect on me, im never sore after i lift anymore no matter how much i lift and my results really seem to be tapering off, just wondering if you have any advice.
Also, i can’t seem to find any ab workouts that will get me past the point i am at, i just feel like i have hit the peak but i need to figure out how to keep going up
I really like you vids,they have helped me out alot with what im looking for.Thx for the vids keep em commin
Whoa….Ahmad you arms have gotten HUGE since I last watched one of your vids!
Great session as always Big A. This is one of those routines that you can take to the bank.
Thanks for the tip. I really appreciate it.
I’m seriously considering purchasing your book. U R Awesome
@songbird4u wow…means a lot Carmen…keep any questions coming…loving helping…if I can:~ahmad
@YTBT thanks for the approval! Try it and let me know how it goes!
@Smile2DayTears2Morro wow…you stopped by to check out my clip…thanks! You gotta do another video response soon! Love them!~ahmad
@sugarKUSH420 I will!
@chrisrl the trick is this…do opposite lifting…reverse your routines…mix body parts that you normally never train together…throw in some cardio in between moves…if this does not work sign up for one of my online training sessions…it cost though…~ahmad
@Junior1luv …comment of the day! Thanks!!
Hey was wondering what is the songs name??
damn your house is cool it’s full of machines lol
@slim0000fadi lol…no it’s a gym at a school…~ahmad
@chrisrl if u see no effects on lifting more, try by lifting too mutch u know u cant lift. and see if that helps.