Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net
Pull Up Exercise
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Where did you get those sneakers?
im 13 only and can mange to do 73 perfect pull ups in a row nos top from dead hang and no kipping!
@13andincrediblycut 73???are u kidding me?
Be funny with people near you today mworld5.info
@pyroboyification No.
i can also do 10(my max ever)one arm pull ups in a row no stop at 13 202lbs of dope-free strength!(i used to be a gymnast so…..
)
how can i do pull ups i mean im not skinny or fat and i train daily but somehow i dont know how i cant do any pull ups im 16 and im 6’2 150 pounds! Please reply
i have four pack but i relly work hard to make 6 pack but it wont get it why
@mr3secondz do you have fat around your stomach area? maybe you just need to run more or something
@landreev same
you are the same or what
Lat pulldowns and pullups are almost the same thing , and have the same effect right ?
@mr3secondz its about genetics, for instance, some people can get 8 packs by doing the same training as someone who gets a six pack. you just need to do more specialist areas of ab work that targets specfic ab ares like sit ups for core and top abs, crunchs for iddle abs and leg raises for lower abs. hope it helped, also you need to do cardio work to burn that layer of fat off but dont over do it. hope it helps, im not an expert, just merily telling you what i did.
@landreev laterals are proberly the most under used muscle so dont be discouraged. most people arnt very strong and cant do any pull ups. start by doing negative pull ups ( look at a video on youtube to see) once you can do about 10 of those, move on to half pull ups. then once you can do ten of those, move on to fully extended pull ups and then weighted pull ups when you can really do it. its a hard progression just like push ups
Rise and shine.. Mr. Freeman.. Rise and shine…
@hummmh xDDDDDDDDDDDDDDD awesome hahahaha
i wish i could do a pull up
alright if that guys was in real life and he did all these workouts in 1 day every single one u guys have on ur channel he would be the fucking incredible hulk
why does he have a huge package ? not that i was looking purposely but come on its hard to miss…
Bad demonstration…
@13andincrediblycut Seriously, all of these supposed “demonstrations” lack true character of the exercise itself beyond just the muscle groups. I bet I could make a better video and I’m not even any sports medicine person.
this is a computer prototype not reali life
@derrixk are you 4 real?
@walkthroughmania1 these aren’t intended to be done all in the same day.
I read that wide grip doesn’t do any difference than close grip.
to me at the beginin it sounded… fitting?
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