Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body.
Pregnancy Exercises – Yoga
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@tjandkd05 Yes – congratulations! How many are you expecting?
i’m just wondering, we want to start trying to get pregnant and twins skip a generation in my hubby’s family (and it just so happens out of all the kids i’m the only one left still wanting more) so we may be expecting twins soon.
@doctorcathy
hi! after being 8 days late I was induced 3 times and ended up in a csection at 10 days later. my contractions were too mild and baby was tuned wrong. I really think staying fit helped a great deal not just during the pregnancy but for after. I was released from the hospital 4 days after his birth and went shopping!
I only wish I had stuck to a daily routine of yoga, might have helps my tummy muscles come back together faster.
Now I have a 7 month old baby Jake.
@tjandkd05 let me know when you find out, but keep up the exercise, especially now while you are trying to get pregnant
Hi..I m into 32th week of my pregnancy. I’ve been engaged in stretching, normal household chores and walking as a part of my exercise but i still feel pressure on my pelvic muscles. I wish to start these Yoga poses now. Is it Safe and would help in coping up the pain whilst in labour???
Hi Dr Cathy, I’ve just reached 32 weeks, and your videos are so spot on! I have a DVD which is just too much for me most days, and local classes seem to be breathing, waving your arms a bit and having a chat, leaving me wanting more. Your comment about doing more than most would to train for a marathon was particularly inspiring – made me realise how seriously I should take this! And your video of Anthony at 12hrs – I want a natural birth! I’m going to see how it goes anyway. Thank you!
i can see her baby is moving in her belly,,,, nice video though,, atleast she is pregnant and teaching not like other yoga video ,,, i like it,, i will try this ,,
@doctorcathy Hi dear i m expecting twins ………n its 16 week…shd I proceed wd exerecise..Pl advice
I like your workouts and tips for pregnant womens,I am very happy that I can workout during my pregnancy,but I am very scared for my skin,I mean I am scared that I will get strech marks:( Do you have any advice for strech marks,did you get strech marks during your pregnancy??Thanks a lot:):*
I started doing this everyday its a really great relaxing workout…thanx
@MommyMarie23 Great – keep it up!
@TheNatali1988 No, I did not. I’ve always used cocoa butter and I drink a lot of water everyday. During my pregnancy, I increase my water intake and apply cocoa buuter sevreal times per day. I continue this routine even after baby is born to help the skin shrink back, too.
@roseattri Thanks – I hadn’t even noticed that you can see that. This was my 1st pregnancy and my son was the little karate kid with his kicks and jabs! I loved every minute of it!
@alexlucywilliams Plan for it. Take classes on the Bradley Method and consult a midwife. That’s the only way you will be prepared for a natural birth. My son was 8lbs, 8 oz and my daughter was 10lbs, 3oz. Both born naturally, both with just my husband, a midwife and an assistant present. 2 Beautiful, healthy, happy babies. Best wishes to you – keep me posted.
@rashmipw Yes and yes! You’ve got ot prepare if you plan on having a natural birth otherwise you may end up with an unplanned epidural.
knock me I am from Asian # lushfmlk.info #
hi! I am 25 weeks pregnant and this is my first pregnancy. is it safe to do this?
@jaczerny Yes, as long as you are not having any complications you should be able to continue this workout throughout your entire pregnancy.
hi dr cathy i watched alot of videos and i wanted to ask u if i didnt do any work out during my pregnency except some walking once a week and i am now 30 week pregnent whats the best thing to start to do and if it will be safe for me ?/?/?????
3 days ago hi dr cathy i watched alot of videos and i wanted to ask u if i didnt do any work out during my pregnency except some walking once a week and i am now 30 week pregnent whats the best thing to start to do and if it will be safe for me ?/?/?????
hi Dr. Cathy:)
I absolutely LOOVE ur videos!! I’m 33 weeks pregnant and this is my 2nd week on bed rest…I was very active before bed rest I bartended full time and I did ur yoga video almost every day!! I was wondering if it would still be safe for me to do the yoga video being on bed rest?? (I still walk around the house and stuff…I can’t stay in bed all the time)
i used to be scared of working out period during pregnancy because im a hardcore workout person 24/7! Im going to try this asap!
@joykouta1 start walking today
@jessimarie101 without knowing your history I cannot answer that question. Talk to your midwife, ask her to view the video and get back with you. Then let me knwo what she said.
@SharaNaturalJourney Don’t be scared – you’re not sick, you’re pregnant and that’s a normal stage of life.