Exercises for a stronger body that require no equipment. These exercises can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone – pre- and post-natal, as well as women at any level of fitness.
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@47lorna awesome! love to hear it!
you are great im 7weeks first baby and i love working out i was scared but thanks to you im so happy i can enjoy it again i have a sweat going on now . thanks is it possible for me to lose i gain 8lbs so far
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@nekajay76 Are you being careful about what you eat? No junk food, no fast food…limit your fat and salt intake. Watch out for high fructose corn syrup and continue exercising
Am 21weeks pregnant and this is my first baby. Thank God, i found this video…am so thankfuL i can have my exercise while watching…;)
Hi Dr Cathy. Im 22 weeks and have a first baby boy. I became your big FAN. I keep exercise every morning with your all awesome video!! Feel so great after workout. Thank you very much!
Hi Dr Cathy. Im 22 weeks and have a first baby boy. I became your big FAN. I keep exercise every morning with your all awesome video!! Feel so great after workout. Thank you very much!
Hi Dr Cathy. Im 22 weeks and have a first baby boy. I became your big FAN. I keep exercise every morning with your all awesome video!! Feel so great after workout. Thank you very much!
i am 9 week pregnant and i am glad i found this program i love it you are amazing!! Thank you!
@Evo2010ify You’re welocme – keep exercising with me. I’ll post more videos and a link for you soon.
@uandmytube Glad to hear it – keep up the good work and I’ll send you a link to more videos soon.
@nenaliliana Thank you! Tell your friends about my videos, please. I’ll be adding more soon.
dear drcathy, thanks you for the excellent videos. I must commend the clarity of presentation, relaxing background visuals and sounds and of course the top class workouts.. Keep them coming!
@chaitrajipmer Very nice to hear from you. Thank you. I’ll post more videos soon.
I just did it and its awesome. But why did she say ‘if you are still pregnant’ at the end of video. As if we are not supposed to be pregnant after doing this loll
@awa80 Funny, I was wondering when someone would comment on that…I did this video when I was about 1/2 way through my 2nd pregnancy for some subscribers who already had their babies…so basically I wanted this video to be used both during pregnancy and after baby is born.
@doctorcathy Thanks for sharing. This video is awesome. Are there more videos I can do alternatively with this one? Or is this good throughout?
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I do at lease four of her videos everyday, and Im 23 weeks. Thanks Dr. Cathy. This will be my 1st baby and I want to have a smooth delivery and if your videos will be the result of that,then they are definetly worth it !!!!!!
hello doctor cathy,im 27weeks pregnant and its my first time to see your videos…i already started doing these exercises and it felt good…i just want to ask if these exercises can help me through my delivery?how many times a day and how many hours should i exercise?are these exercises enough eventhough i dont have time to walk or jog everyday?thank you very much for uploading videos…god bless and take care
Doctor Cathy, im 24 weeks and I wanted to know how often throughout the day should we do these exercises because I do at lease 4 of your videos once a day.
Hi Dr. Cathy, thanks for the videos! I was just wondering, which group of muscles are more essential for giving birth, leg or abdominal?
@neshacornelius21 Thanks again, Nesha!
@awa80 Try the cardio abs, the warm up and the lower body workout videos on my channel. Join us on facebook at “Educated Pregnancy”
@Rinabobina12345 Leg strength is key if you plan to squat, and also to keep you strong throughout labor. Abdominal strength is key for the pushing phase. Learning about labor is essential because when you understand what a contraction is doing, you are better able to accept it and allow it to do what’s necessary.
@ness0828 These are designed for women who can’t get to a gym or choose not to go outside. Choose from the videos on my channel and mix it up everyday. Shoot for 30-50 minutes a day, 4-7 days a week. Stay healthy and strong and you will be fine for labor. Join us on facebook at “Educated Pregnancy” for tons more info.
http://www.suntimes.com/lifesty… HR’s Fitness Update
It would be such an inspiration to women everywhere to watch her handle a pregnancy emotionally, physically, and healthy. She could create a mint in pregnant workout videos and inspire masses losing all her weight. I suppose it is nice that she is honest, but I wish as women we could not have so many of these fears. I have them too, we all have weight issues, appearance issues, struggles. I would love young women to know that they can become happy, healthy mothers who look fantastic. We can have it all! But we have to work for it…..like everything in life! Jillian KNOWS that!
GET FIT with your BABY! Happy Baby Workout – interactive Mom and Baby exercise #losebabyweight #pregnant
I love you so much for being honest.
I was in the gym at lunch and there was a 7-month pregnant woman in the class. Talk about motivation! I lifted weights longer and harder than I ever did in my life because, really, who wants to get shown up the pregnant workout lady?
I can tell you not to feel bad for going to the gym. I DON'T have kids but I still value my me-time. Hopefully you don't have to sacrifice an hour or 2 for yourself or I will be kidless forever!
She should go to the doctor just to be safe. But I doubt that she is, working out alot can delay and even stop her period, plus stressing out delays it. Just do something nice for her to try to make her be relaxed.