Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
Pregnancy Exercise – Warm Up
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Hi Dr Cathy!
I was wondering, I used to be really fit before getting pregnant (gym 4-5 times a week). However i havent done much for the past 32 weeks I’ve been pregnant.
Do you think I could go back and do exercises now at this stage?
Thank you so much and thank you also for posting your videos!
Larissa x
Hi Dr Cathy!
I was wondering, I used to be really fit before getting pregnant (gym 4-5 times a week). However i havent done much for the past 32 weeks I’ve been pregnant.
Do you think I could go back and do exercises now at this stage?
Thank you so much and thank you also for posting your videos!
Larissa x
Hi Dr Cathy!
I was wondering, I used to be really fit before getting pregnant (gym 4-5 times a week). However i havent done much for the past 32 weeks I’ve been pregnant.
Do you think I could go back and do exercises now at this stage?
Thank you so much and thank you also for posting your videos!
Larissa x
your hip is rotated to right. and you feel more comfy with your right leg weight bearing compares to your left.
your hip is rotated to right. and you feel more comfy with your right leg weight bearing compares to your left.
Hi there future moms!!!
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Enjoy pregnancy!!!
Hi there future moms!!!
Morning sickness is our number one enemy during pregnancy. The daily episodes of nausea and vomiting can easily ruin the day. But good news cause help is here. I’ve compiled some of the best and tested morning sickness remedies that are simple to prepare and easy to use. Here it is >>>morningsicknessfix(DOT)com/morning-sickness-relief/ <<<
Enjoy pregnancy!!!
i always feel so stupid working out…especially big and round. Im 20 weeks and been having pains in my back/pelvic region. Not only that but i want to look good
@TheMeciruth Most likely that’s normal, but just check with your midwife to be sure. This warm-up is safe enough to do everyday up till baby is born. It’s also a great workout to start back exercising with 6 weeks after baby is born as well.
@TotallyTyra I hope that you did and that you are still here with us
@calisvideos How are you doing now? Have you tried my other videos? Try the stretch and yoga ones.
@nsandar7 For a healthy woman having a normal pregnancy…absolutely, but check with your midwife to be sure. I was about 39 weeks in this video…
@xZombieChick69x About 39 weeks in this video and thankfully no stretch marks with either pregnancy…lots of water, cocoa butter, good food and reasonable weight gain.
@maurohani Great for both of you…stick with it!
@mroccifer Glad to hear it…keep me posted
@lolla7979 Every pregnancy is different. Remember that your body and your baby need a lot from you right now. Keep eating healthy and exercising. Your midwife can tell you if your weight is a problem or if it’s on track
@lolla7979 Also, 2nd pregnancies tend to show faster than 1st pregnancies
@gusxavieruk While it’s best to begin exercising before you become pregnant and continue throughout your pregnancy, most women should be just fine resuming an exercise program late in their pregnancy if they have a history of exercising. Just take it easier than you did back before you were pregnant since you’ve gone for so long without working out.
@TheElbilson Thanks…a well rounded diet full of natural foods and very limited processed foods should help most women avoid any morning sickness.
@nar4evr don’t feel stupid for taking care of yourself…shame on those who don’t
thank u so much!!!
i’m in the 4° month.. can I do this right now?
super extra helpful
very sexy
im going 8 this aug, is it ok to continue exercise?
they say dont make big moves it may harm the baby..
Dont feel like that. do a good workout. Iam 14 weeks and im staring doing some legs exercises and trust me it feelssss goooddd.
God Bless and congratulations.
WOW BEFORE I GOT PREGNANT I WAS DOING TAE-BO, BIGGEST LOSER, JILLIAN MICHAELS, AND RUNNING ALMOST EVERYDAY, THEN I GOT PREGNANT AND STOPPED BECAUSE I THOUGHT I COULDN’T WORK OUT, NOW I SEE THAT I CAN AND CAN’T EVEN GET PASS THE WARM UP LOL! THANKS FOR THE VIDEO’S!!!!