Plank Exercises for the Core (Post Pregnancy)

Comments

1. bladesaint21 says:
   March 22, 2008 at 06:06

   Nice one. Your abs really are detailed in this vid. I hurt my lower back holding a plank position while resting on my elbows and pulsing my pelvis up and down. I think I saw this variation somewhere in a fitness mag and it seemed to work fine for awhile but one day
   ZAP! and I was done!
2. Perziana says:
   April 8, 2008 at 15:03

   is this workout only for pregnancy ???
3. kbellqueen says:
   April 8, 2008 at 16:50

   no it is for everyone. But I really encourage those who went through a pregnancy to work on these exercises.
4. karambit35 says:
   April 27, 2008 at 03:23

   you have a very nice physique..
5. frenchmansgirl says:
   May 10, 2008 at 01:58

   thanks lauren..im post preggo and ready to start work on my abs…this is great.
6. kbellqueen says:
   May 12, 2008 at 08:28

   Congratulations! Good luck and be patient with it.
7. buttoneer says:
   May 31, 2008 at 17:23

   Lauren, you are a very fit gorgeous looking woman. Your abs are superb and you have a very sexy outie belly button which I love. Great work.
8. kbellqueen says:
   May 31, 2008 at 20:35

   I was carrying a very big baby for my size which changed the shape of my belly button. 8-( It use to be an inny. Now it is half and half.
9. buttoneer says:
   June 1, 2008 at 16:32

   Thanks for the reply. No need for the 8-( Your navel is very sexy and in great shape as it is now. Congtats for the baby, by the way.
10. LittleEmoBoy001 says:
    April 25, 2009 at 22:20

    The way to keep your back straight and not curved during the plank is to squeeze your buttocks.
11. lyricbrodie says:
    May 25, 2009 at 21:21

    is this all you have to do or is there more to add
12. bluewooter says:
    June 6, 2009 at 21:46

    Hi Lauren,
    I had baby 2 mnths ago via c section. How long should i be holding the toe planks before it gets to easy? Are there any videos of yours to help thighs? I am finding it hard to exercise now. Please respond. -Thanks
13. eliquintori3 says:
    June 17, 2009 at 21:21

    i had a c-section three years ago and my stomach is still so big. it hurt so bad when i do work out my belly area. it feels like something in me is going to pop. only on the left side of my belly hurts really bad. even more when my monthly goes off.
14. ladyphat85 says:
    April 17, 2010 at 09:15

    my navel sticks out a lil more too since i had my 2nd baby,i thought it was just me. well anyways i been tryna workout off the lil belly pooch i have in da middle of my stomach,overall im pretty slim but that lil flab is still there and its been a year
15. nicko198080 says:
    April 29, 2010 at 21:21

    @kbellqueen I find it quite sexy also. Sorry
16. jdenicut3 says:
    June 17, 2010 at 18:32

    is it a way to lose the fat on you stomach only?
17. ThePunisherNWO says:
    July 28, 2010 at 22:42

    @kbellqueen
    well

Speak Your Mind Cancel reply

You must be logged in to post a comment.