www.scoobysworkshop.com Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2×8 to a coffeetable as I have done here. This exercise is best done with a spotter. If you are working out alone, use lighter weight and higer reps for safety. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home …
Pec Exercise: Incline Dumbbell Press
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Well, you don’t know how they define “staggering results”
NICE very nice. I got a few questions? What do u eat and how much every week do you work out? Oh and very nice effective workouts
how is that wrong. Its very simple. Closer grips presses work your tri’s and inner chest. Incline works your upper and decline your lower
um what does triceps have to do with this topic? obviously closer grip is going to work triceps because your not isolating chest only.
yes i was just trying to explain the different areas of the chest you can work with different exercises
what exercise can u do for your lower chest?
wrong, you were talkin about triceps
lol you’re so ignorant dude, benching with a close grips works your INNER CHEST and TRICEPS. NOTE the word INNER CHEST
HUUUUUUH!
inner chest? are you a fucking idiot? THERE IS NO SUCH THING as inner chest.
the inner part of your chest dumbass. geezes
are you guys stupid? its one muscle not a group that you can isolate each part.
do you guys even lift or just come here to chat?
scooby, i checked out your webpage, and i looked at the Advanced Workout Section, and on Friday’s workout, the exercises for Biceps and Triceps say nothing about how many reps or sets… could you write that down on your webpage or write it down here as a reply, please?
thx
scooby plz reply do you hve 2 lose belly fat for this 2 work at its best?
i mean chest fat? becUSE MY JIGGLES QUITE alot
Keep our abs tight HUUAAHH!!!! u the man scooby, thanks for another great vid!
yo i wanna ask u how many crunches i should do,i normaly do 100 each night.
Whenn you press a ballpoint pen 500 times, will your thumb be stronger?
In other words: When you are able to do about 30 reps of a given exercise, you are well into training muscle endurance, not strength.
For suggestions how to train check Scooby’s website under Exercises and Workout Plans.
No.
You can train your pectorals and they will become bigger, but they won’t show as much when they are covered by lots of fat.
Check Scooby’s nutrition and Abduminator videos.
in fact there is:)
What he eats and how much he works out is what is appropriate for HIM. What YOU need to eat and how you should work out has to fit YOUR body.
Check Scooby’s website under Nutrition and Workout Plans and his nutrition and Duminator videos here.
Hey Muhsroomhead, That is a perfect example of a product to avoid – one making ridiculous claims. No whey protein powder can possibly have anything to do with “staggering gains”. Please buy a respectable, no nonsense whey protein. Well, they do have a point. If you mix dairy whey with peanut butter and eat it all day long you WILL gain lots of mass but it will be ALL FAT AND NO MUSCLE!
As I say in the video, do not worry about that. Just do a good complete chest workout and give each exercise 110%
Sorry, I’m going to turn comments off on this video as there are too many people calling each other “stupid”. People, you need to be nice to each other. You can call ME stupid all you want but dont call other posters stupid. Just because someone has a different opinion doesnt make them stupid, and even if they are you need to find a nice way to tell them without hurting their feelings.