bit.ly – Optimum Nutrition is one of the best selling proteins in the US. Check out the information on the Optimum Nutrition product range – Gold Standard 100% Whey Protein, Casein, Serious Mass, Pro Complex Gainer – To Order Optimum Nutrition, visit bit.ly This video on the Optimum Nutrition product range includes information on whey protein, whey protein isolates, casein protein, vitamins, minerals and fat metabolisers such as green tea, CLA, chromium pciolinate. Visit www.bodysupps.com for more information on CytoSport Muscle Milk, Optimum Nutrition, AST VP2, BSN NO-Xplode, MRI CE2 Hi-Def, MRI Black Powder, MRI War, Universal Nutrition Animal Paks, VPX NO-Shotgun. bit.ly also has information on Nitric Oxide pre-workout, creatine post-workout, wpi, wpc, casein, soy protein, egg albumen, rice protein, L-Glutamine, AST VP2, CytoSport Muscle Milk, Cyto Gainer, CytoMax, Optimum Serious Mass, Universal Animal Pak all at www.bodysuppsusa.com or visit the Optimum Specific site at Please visit http for discussion on protein, dieting, fat loss, weight gain, muscle mass, strength. Drop us a line or give your testimonial to your use of Optimum Nutrition. To Order Optimum Nutrition 100% Whey Protein, please visit bit.ly Train Hard – Feel Great For your Six Pack Abs program, check out www.sixpackabs4.me – Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook “Insider Secrets For A Lean Body”. The Truth About Six Pack Abs can be downloaded …
Optimum Nutrition 100% Whey Protein, Pro-Complex Gainer, Serious Mass, Casein Protein Review
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@mandarambotong These products are at the opposite ends of the continuum. Gold Standard is light on carbs but has 75% or so of protein content. Serious Mass is heavy, no make that very heavy on carbs and light on protein. Gold Standard for lean muscle growth, Serious Mass to bulk up.
@mandarambotong Body like Brad Pitt, join the queue. Yes, he’s ripped. Lot’s of training, boxing, numchus, martial arts. I would go for a mix of Gold Standard in the mornings, then medium carbs like CytoSport Monster Milk in the afternoon. Check BodySuppsUSA (add the dot com)
Has anyone noticed a change to the taste of the Optimum Nutrition 100% Whey Protein? On my other Optimum YouTube videos, people have been commenting on the change of taste of the various Optimum Nutrition 100% Whey Protein flavors recently and I want your comments on this. Let us know if you have noticed a change in taste, which flavors, and whether you think it is better or worst.
Thanks, BodySupps
@bodysuppsvideos so which one is much better..?? I’m thinking gold standard would be better.. but I want to gain more weight cause i think am a skinny guy.. btw, am a athlete.. and i just want to have a sexy body..
If i took up the gold standard would it be fast to build up muscles..??
@bodysuppsvideos so which one is much better..?? I’m thinking gold standard would be better.. but I want to gain more weight cause i think am a skinny guy.. btw, am a athlete.. and i just want to have a sexy body..
If i took up the gold standard would it be fast to build up muscles..??
@bodysuppsvideos so which one is much better..?? I’m thinking gold standard would be better.. but I want to gain more weight cause i think am a skinny guy.. btw, am a athlete.. and i just want to have a sexy body..
If i took up the gold standard would it be fast to build up muscles..??
@bodysuppsvideos so which one is much better..?? I’m thinking gold standard would be better.. but I want to gain more weight cause i think am a skinny guy.. btw, am a athlete.. and i just want to have a sexy body..
If i took up the gold standard would it be fast to build up muscles..??
Hey first off i would like to say that you have a very good video for people out there that are trying to gain weight and bulk up. I actually have one question, which is that right now im 17 yrs old and i weigh 164lbs and want to start to take serious mass, but later on in the future when i get my desired weight should i lay off this stuff and switch to whey protein or should i continue to take serious mass?
@tattirules Thanks for the feedback. I try and steer people to products lower in carbs and calories because I believe Serious Mass is to be consumed for short periods of intense bulking up. Try Optimum Pro-Complex, CytoSport Muscle Milk or Monster Milk which are medium carb products and better for you.
which is the best for bulking up? pro complex gainer??? tell me please….
Hey guys when your looking for protein always go for an isolate but 78% is actually very low try to find proteins with a higher amount.. 90 – 95 is what you should be looking for
thanks for this video
i was going to say after ym workout what protein do i take? im not trying to gain anyfat, maybe lose a lil bit, but i dont wana fat weight on only muscle weight on, so what protein should i take after my workout? isolate or concentrate or mix with both? please help me thanks, oh and i lift heavy weights about 10 reps, and trying to build lots of muscle as possilble..
@bodysuppsvideos: To elaborate on your comment-the product recommendations you gave are insightful, BUT I would not recommend any Muscle Milk products, as they contain high amounts of metals and other toxins. Unfortunately, this is not advertised on their products. While they might taste fairly well, I for one, would not indulge in any product that contains an obscene amount of foreign chemicals; metals included. There are other far superior low-carb products out there. Just have to research.
@mnoy91 Unfortunately, if you want to add muscle, you have to go through a bulking up phase, and then a cutting phase. About 15 minutes prior to your workout, you need a good creatine product and a hydro whey as hydrolyzed whey protein is faster absorbing than a concentrate. Before, during, and after your workout, you should be sipping on a good carb. and BCAA liquid. Immediately following your last set, take another serving of creatine, and hydro-whey…cont. on next post…
@mnoy91 …cont…For about 1 hour following your workout, your body is in an anabolic state, and your muscles are starving for nutrients. During this critical window is when you need to resupply them with a fast-acting protein; i.e. hydrolyzed whey. It should also contain a fair amount of simple sugars (fruit juice) to rapidly shuttle protein to your muscles. You can drink protein all day long, but without a carrier to deliver the nutrients, it’s just sitting in your stomach not being utilized.
@mnoy91 At nighttime before bed, I take a ZMA to help me recover faster and get better sleep, as well as a serving of the casein protein, which breaks down into it’s various amino’s at a much slower rate. While you’re resting, your body still requires protein, and slower acting casein’s are ideal for this. In the morning, immediately drink about 24 oz. of water, and take a good multi-vitamin. You’ll add 10-12 lbs. of muscle in no time…that is, if you are also eating right!
Dude can’t even say, “glutamine” correctly…
PLEASE ANSWER: I found this powder to be PERFECT until I ran into the “Soy Lecithin Problem” I heard it contains this, and it can be bad for you with estrogen like effects(?) Is this true? Because I plan on taking 3 scoops of the whey, and 1 scoop of the casein everyday for a long time(years). So could someone PLEASE tell me if that would be fine?
I’m mostly interested in the Pro Complex Gainer. I’m 27 years old, and at 6’1 150 lbs. I was wondering if I should gain weight before starting to work out again? Or should I just get this product and work out while I’m trying to gain weight? What would you recommend?
Now only if they made a supplement to curb your use of the word “uhh”
@jonmstewart81 Yes, I am guilty of the ‘uhh’ syndrome. Thanks for pointing that out. Visit bodysuppsusa com for more uhh – protein.
@Rapaglia1 Glutamine, how’s that. They say glutamine differently here.
man i feel i’m at work in a lecture
@bodysuppsvideos Yeah, no doubt. It just sounds funny to me, because I’m not used to hearing it pronounced like ‘Glue-ta-MINE.’ I’m used to hearing it said like ‘Glue-ta-MEEN.’ No worries though, man. I’m not hatin’.
@Nerevar1990 Though no visible side effects can be felt when taking dosages below 10 to 30 grams of soy lecithin, higher doses have been seen to cause various problems and side effects which include gastrointestinal problems, diarrhea, either weight gain or loss of appetite, rashes, headache, nausea, dizziness, vomiting and unpleasant body odor and bad breath.
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