A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up. carbs – 55. lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5 snack – cottage cheese with pineapple carbs – 20 dinner – vegetables with butter, lamb chop with mint sauce. carbs – 5 …
Nutrition
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You should talk about nutrition more often! You didn’t bore me at all, it was informative and interesting. I learned things I hadn’t known before, thank you
What is your take on multivitamins?
Great video. The food pyramid is a big FAT lie people.
U r a blessing? I’ve researched the more prominent diets, atkins, low fat, and low calorie. I am now going to monitor my carb intake to 125-150, I did get excellent results on atkins, but ur right! 20-40 grams of carbs is not a realistic lifestyle. Knowing u got off track really encourages me! I recently for the past 2 yrs have been off track n haves gained 50lbs. I’m back on now! Wish me luck!
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This was a great video! I really enjoyed it, and it was not boring at all. I have been on a “diet” (more accurately described as a lifestyle change) similar to what you spoke about for the past 5 months and would love to hear more about what you have to say on this topic. PLEASE do more of these videos in addition to the wonderful cosmetic/makeup related ones!!
what the hell i typed in “runescape” and found this
Thnx for information you are sweet
you’re grat
Wayne, this is so interesting: I would love you to make more nutrition and fitness related videos. Don’t get me wrong: I adore your makeup videos, but these videos you are making on these two more subjects are so interesting that I’d just love you to make more of them.
I take 1-2 tablespoons of cold pressed unrefined organic coconut oil, this is my beginning of the day. Gary Taubes is magnificent journalist, speaker and author. I have been living a low carb lifestyle, I feel 10 time better than I did 20 years ago, I adjusted my carb intake and I do have to eat lower carbs for weightloss and sugar is not a part of my life, I eat the good fats. Thanks so much for this update, please continue more, I really feel people are in the dark about fats.
Thank you so much for this. I think you are a really intelligent person and you say it like it is, which is refreshing. I have a question regarding protein. I was on an eating plan with my gym , (I was exercising regularly) where I ate 16 to18oz of protein per day (some with every meal). I feel like this is a lot, as I have read other programs that use less ( not necessarily protein with every meal). I was wondering what your take on protein amounts are?
Could you do a video on how to loose arm flaps??? And belly fat?
Thank you so much for this video.
This was a great video. I would listen to you anytime.
I LOVE how you’ve taken this at a ‘health and well being’ angle rather than “get skinny and look sexy QUICKLY” angle, its was very refreshing and clear. You’ve really informed me and I would love to hear more about your thoughts on nutrition. Thankyou
Thanks for sharing your knowledge on this. I’d love to see more as it makes perfect sense.
I think this is really sensible. I do 20mins cardio plus strength training 3 times a week and eat plenty of protein and try to cut back on the rubbishy carbs and get my carbs from veg, it’s working well.
Very helpful, thank you.
I’d love to hear your thoughts on politics and religion. I’m very much intrigued.
Also, I’m not sure if you’ve heard of the paleo diet/lifestyle, but I think you’d agree with the philosophy behind it.
i want to go to school to learn about nutrition and fitness, so thanks for this wayne!
what about sour cream?
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