Natural Weight Loss | Best Weight Loss Program

Comments

1. ratmfreak05 says:
   July 11, 2011 at 18:49

   Since when did eating your personal required ammount of calories for the day, with healthy foods, and exercising (weights and cardio), become so complicated???
2. crave2live says:
   July 18, 2011 at 12:47

   I’ve just finished reading your post on fat loss and found it very interesting. North American people are getting heavier and more unhealthy! Because of this challenge, I created an all natural weight loss and nutritional product called Crave2Live to help people kick the weight and become healthy naturally. Our website: So far, it’s helped hundreds of people get to the next level of optimum health. This is only one part of my journey to help people achieve a better health. Thanks for this blog and I look forward to reading more!

   Best Regards
   Carmelle Crellin
3. Project Stacy says:
   August 3, 2011 at 14:51

   Thank you for the information and encouragement!! I plugged in my numbers and came up with:

   Maintenance: 2383 Calories/day
   Fat Loss: 1906 Calories/day
   Extreme Fat Loss: 1430 Calories/day

   So, I was eating far too few calories, especially since I'm still breastfeeding. I've been eating between 1500-1550 the past couple of days, but still feel like I need to increase it. It's just hard to get past the mentality of “I'm not going to lose weight if I eat more”, know what I mean? I'll get there, though.

   Thanks again!

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