This documents a lot of my weight loss journey from post pregnancy to now. Pictures speak a thousand words because they show what’s really going on. They can help motivate us to reach our goals. Don’t be afraid to take pictures of yourself periodically – it’s not narcissistic. It truly helps. If you need weight loss and fitness recommendations and motivation, then you need a coach: www.beachbodycoach.com/coachCharB
My 80 pound Weight Loss Transformation – P90X, Insanity, Chalean Extreme
Comments
Speak Your Mind
You must be logged in to post a comment.
congrats
congrats!! that was a wonderful transformation. you look great
@lllyoung and tsinger – thank you.
you def have will power. congrats
You should keep going, just don't go that hard. Do your best. Email me to my reg address if you need free coaching.
– Hello. Can you please help me find your menu blog. I tried to follow directions you gave someone else but for the life of me I can't figure it out. I'm new to YouTube so I don't know the tricks. I really need to put together some kind of starting point. I should mention that I am learning to cook as well. : )
http://health.radiantairpurifiers.com/diets-w… Lose Weight Gain Health Fight Cancer, Health & Fitness
Hi! I linked to your blog from and wanted to offer some suggestions. been on my weight loss journey since the of my 2nd daughter (Feb 2009) and have lost 120 lbs. never once stepped foot in a gym, not a runner, but too would like to be and do occasionally strap on the New Balance and take off at lightning speeds (but only after dark when no one can see that my lightning speed is really more like a crawl). Anyway, since seen such a tremendous transformation and feel so great taken a serious interest in health and fitness I wanted to suggest the program that I with which is called Turbo Jam. I lost about 80lbs following that program and have now moved on to the higher intensity Turbo Fire series. You can find it listed with the fitness programs at
I really liked that program because it was fun and dancy and I could fit in the workouts during nap time and I actually enjoyed them, but there are lots of other fitness programs too, tried many of them so I can offer advice on most of them if like. Good luck on your journey and feel free to contact me any time!