www.LeeHayward.com Cooking Tips From Lee Haywards Total Fitness Bodybuilding. How to make a tasty high protein, low carb, and low fat chicken breast and cheese omelette. Youll need 2 cups of liquid egg whites 2 boneless skinless chicken breasts (cooked) 2-3 slices of fat free cheese diced mushrooms and onions salsa seasoning and spices to taste
Muscle Meal High Protein Chicken Breast & Egg White Omelette
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60g of proteins
man likes his PAM..
looks simple to make and looks good to eat.. thanks for the great video
For one I wouldnt use Pam or package”low fat” cheese and then as for the carton of egg whites no thanks and to top it off bottled salsa! I wold figure someone with nutrition help wold actually try to use fresh non processed ingrediants, then againits an old video maybe he was staring out
why do so many people have to be strict about this meal “cartoneed egg whites” bottled salsa” low fat cheese” look hes just saying something that works for him and based on how he looks i see results. if u dont like how he does it then find a diet that works for you
LOL…dude just about emptied the entire can of Pam. Just a quick little spray will do the job.
That onion is on steroids…lol
nice vid man.
hey Lee, is ground beef healthy?????
great video’s by the way
@01hezekiah
Sure it is, I get the lean beef and then strain all the excess fat off after cooking.
Hey , what if I’m in a hurry?? Can I just go to “KFC” & get grilled chicken breast?
@fightingforlacy no, but too much yes, it get urs cholesterol high.
Thats great Lee, i really like your cooking videos.
Take care,
-Graham
was the chicken you had left over already cooked when you mixed it in?
@dreaapooop Yea it was, in the video he says its leftover chicken
toooooooooomuch oil…. :p
hi leee.. i’m just about to start on body building… where do i start etc advice please thanks
man i cant make an omelette from crap , but i guess after watching this 5 times i will try again
i make mine with tuna and cheese
Cook your chicken in cold pressed macadamia nut oil or coconut oil for added health benefits.
Sounds tasty, minus the salsa,I’ve got all the ingredients to make this for a tasty brinner (breakfast for dinner)
cooked it this morning,pretty good hanks!
so after you divide it into 2 servings each one has 60 grams of protein? great vid, i gotta try this
how much protein does that piece of chicken breast hold?
@leemhayward egg yolks carry most of the fat they are not good for you
@themanshellz15 you also need fat when you work out