Muscle Building Workouts That Works

Comments

1. DragonRider19d says:
   January 13, 2009 at 19:59

   Thanks for the tip. I ll try that
2. priceethewarrior says:
   January 13, 2009 at 20:26

   I love how the video starts at 45 seconds. Intro is ridiculously long.
3. Harpreet06 says:
   January 14, 2009 at 09:26

   whats his bicep size???
4. solidreso says:
   January 14, 2009 at 12:52

   dis is wicked going to try it twmoro =P
5. slayerguitar says:
   January 14, 2009 at 17:22

   vince, i got a six pack in about a month. pure dedication and commitment. thank you!
6. mbfreak22 says:
   January 14, 2009 at 20:07

   whats your routine? :D. Do you rest through sets? I been working on abs since May.
7. slayerguitar says:
   January 14, 2009 at 20:19

   i try to switch it around so mcle grows faster. i usually try t3repf bci crnces, very hard but eyt effective. i dont rest very long. just enough so i still the burning. dont work them everyday.every other day. hope it helps
8. mbfreak22 says:
   January 14, 2009 at 20:27

   what are “t3repf bci crnces”? How many sets do you do each workout?
9. slayerguitar says:
   January 14, 2009 at 20:35

   oh fuck my bad bro, “i usually try to do 3 reps of bycicle crunches” and 3-4 sets there are alot of ab workouts you can do and alot better than bycicle crunhes
10. mbfreak22 says:
    January 14, 2009 at 20:50

    Mmm and by doing bicycle crunches for 1 month… you get 6 pack? O.o

    I do 100 normal crunches, 2-3 times a week. Mmm I’ll try your method. Thanks. Where your abs weak when you first started?
11. slayerguitar says:
    January 14, 2009 at 21:01

    no, i had strong abs but i used different excericises to tune them and vince helped me gain alot:)
12. mbfreak22 says:
    January 14, 2009 at 21:09

    okay. Thanks.
13. sambosix says:
    January 15, 2009 at 21:53

    thats great to hear man nice work!! im on my way to a sex pack too, i reckon about 2 months of eating nothing but chick breasts tuna eggs and veggies will do the trick, along with some bad ass intervals!! cheers bro
14. taylomy says:
    January 16, 2009 at 01:18

    im a doctor, and let me tell you that he is absolutely wrong.
15. TheRigsby says:
    January 16, 2009 at 06:22

    Wrong about what exactly?
16. BodySynergyTraining says:
    January 16, 2009 at 22:05

    Vince you make my videos look like a 2 yr did them, pretty close to it though haha. Love the vids bro!
17. BodySpammer says:
    January 17, 2009 at 09:52

    This is so true. Thanks
18. geta6pack says:
    January 18, 2009 at 07:08

    His videos are good but there is too much talking! Get real and get some actions man: my videos are about doing… not talking!
19. rayofla says:
    January 19, 2009 at 02:07

    At first I thought you were joking. My Bad. Actually, you’re giving some good advice.
20. impete82 says:
    February 16, 2009 at 21:39

    hmm doctor eh? …. wanna tell me why you guys manage to get so many patients killed under your care? *scratches head* … you “doctors” ain’t pefect
21. Sir0wnzAl0t says:
    February 21, 2009 at 21:52

    lol… i dont go to a doc to ask bout muscle.
22. paranoidpfanclub says:
    May 25, 2009 at 07:06

    some good and interesting advice there!inspirational!
23. aywanos says:
    July 14, 2009 at 23:08

    then wats the point not telling the facts and just by doing it?? asshole… wat his talking abt is some useful tips..
24. Sillyjake86 says:
    February 28, 2010 at 15:39

    That’s a great way for someone to hurt themselves if they are new to working out. Stocking up on knowledge is one of the best things people can do before they actually “DO” anything.
25. Piareesfub says:
    June 30, 2011 at 02:34

    Muscle Building | Toning Exercises | Home Workouts
26. rMx001 says:
    July 2, 2011 at 14:51

    best song ever!!!!!!!!!!!!!!1
27. alexsalvin says:
    August 5, 2011 at 02:53

    please put a shirt on and i do not need a trainner i have a 4 pack
28. Melchisedech says:
    August 25, 2011 at 16:45

    Ramp It Up and Burn It Up can be done 5-6 days/week for best results. not really a heavy duty muscle building program like body building which requires more rest.
29. ahhatheJoker says:
    September 4, 2011 at 01:17

    all of this is already well known. ebook is wast of time and very poorly written

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