Hi all, this is my very first video post so I’m far from a pro at this. The purpose of my posts will be to demonstrate that anyone at any age can get ripped and huge. Even an “old guy” like me… Here is one of the training exercises I do each week to keep my abs and arms firm, pumped and cut. -Bob T.
Muscle Building Secrets: this 43 Year Old Guy Is Buffed!
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I bet people like you
Hey this is a damn good video. I just subscribed to your channel here. I’m very inspired by this video and will take a look at the others. Hope you’re still making them. I create my own on the same topic as a form of self-motivation. Oh yeah and thanks for the new exercise too man. I’ll be adding that to both my back and ab routines.
dude you need to get off your ass and make more vids both of your vids have helped alot
Is that 45LB or 45KG?
that guys is ripped
dude come back your videos are the best
45 lb
I’ve been on hiatus… I started a Fitness training business and I am so busy I have not had the time to do the free videos on YT. I plan to do some more soon as things settle down a bit.
Thanks Fortune… I plan to do some more videos soon.
Thanks for your feedback. I plan to do some more… I’ve been crazy busy working 7 days a week with my training business. Thanks for tuning in!
This exercise must be do only with low back in good condition, it’s not for everyone.
good vid bro u in good shape u ever want to fight in a cage???
Nice one Bob. Can you post some more vids involving weighted core exercises. Thanks!
thats incredible man.
Amazing video!!! Dont stop posting videos like this.. PLease dont forget to see my video (“,)
you are in GREAT shape
What mens magazines you been in then..gay ones probably….like a bit of sausage do you?
good vid
nice!!!!!
im going to try these
yo thx for the exercises, ur one of the few people on youtube who really know wat they talkn bout
what are you eating? I would like to change my diet, since im on high protien,. im not getting enough energy in the morning, i have my homefries and eggwhites.. lunch and dinner is great. high mixed nuts. anything new i should change and what about the work outs? im doing monday & thursday legs and shoulders tues back bies wed, chest tris,. fri back bies sat chest tris sunday off
just I do, then I am old too? yes, over 40
that exercise at that angle looks scary with any weight.
i am 14 years old and i want to start develop muscle,but is it suitable for me cos i heard that if u start too early,u can’t grow taller anymore (sorry for my bad english)