Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 4 1a Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Bent Over Barbell Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone’s head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the “latest and greatest” routine. Your Muscle Building Workout Program is waiting for you at http
Muscle Building In A Rush – week 4 (Workout Program For Building Muscle)
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I think Delmonte photo shops his pics. In his videos he looks nothing like his pics (physique wise).
Wish he’d photo shop that gigantic nose of his.
Also, maybe he has already trained that day, or is going to, or maybe he is doing a completely different routine and doesn’t want to f**k everything up by using heavy ass weights during their demonstration.
If you know even the slightest thing about strength training, I’m sure you would understand that.
Go off and do your 20 sets of Squat Rack Bicep curls and stop being a bitch.
lol KyoukouSuneku I think it’s likely I know more about weight training than you.
‘Go off and do your 20 sets of Squat Rack Bicep curls’? nuff said lmao typical asian geek
wtf, somebody asked what degree vince and arnel has and i told him, so shut the fuck up dumb motherfucker
Is your assistant small or are you tall? lol
What do you have against asians?
And what makes me think I am asian, my username?
You judge me too quickly.
Ok, maybe you have had 20 years experience in lifting weights, I don’t know ‘I won’t judge you’ (unlike some people) but why are you being so up yourself just because this guy is using lesser weight for a demonstration.
By the way, you haven’t proved anything yet. Ok, maybe I’m wrong with my theory, but you have no decency to even consider the complications that come into play when lifting weights.
Just because he aint’ benching 2x his body weight doesn’t mean he can’t nor does it mean you have to be a piss head about it. (Although you do have the right, but in my defense…)
One last thing, what the f**k is a Pussy Ass?
Is that like a genetic mutation? A combination of both?
Now, do you do this every other day in this week or do you do it once a week?
This is a repost i remember on the original post it had instructions to do week 1 the 3 times a week every other day
the week 2 routine 3 times a week every other day and so on
Haha. Maybe thats a kind of ass looking like a pussy – maybe important for gays.
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
thats not his assistant lol thats arnel ricafranca, he created the 16 week to six pack abs series, and various other effect workouts
did vince just say one of the hottest guys?lmfao
one of the hottest guys, no homo haha
If you look at their clothes they did most of these demonstrations in the same day, and in others vids vince says “Filming for four hours” several times. This alone is reason to use low weights for demonstration don’t you both think
sorry i may of missed it but how many times a week are you supposed to do these??
I think he means you do all four for one week. Usually you work out 4 days a week, so you have one day to rest in between workout days. But that is just my guess, that’s what I’m going to do anyway.
Doesn’t say, but my guess would be 4. You workout every other day so you have a day inbetween to let your muscles grow.
@XxXBestgamerXxX because he is selling some of his style or tips unlike scooby1961 it’s all free
C’mon u cant be transformed in only 4 weeks
Vince what is the right workout for getting much more muscle in short time but being explosiv to. I’m 5’10″ 157pounds. Should i train HIT?
@VinceDelMonte how often should i perform these exercises in each week of the program?
in 4 weeks its impossible to get really big but if u follow this plan for 3 to 4 months it shud work.
Does that workout program make visible effects in 4 weeks ?
Frango
wow he does have HDHD i have it also but the medcine doesnt make me hyper