When it comes to ‘meals for body building’ this muscle building salad is convenient and has a good ratio of macro-nutrients. For more muscle building tips, go to www.hardbodysuccess.com http
Muscle Building Food with flavor: Chicken/Rice Salad
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it dosent fucking matter, when ever the fuck you like, but do not exercise on an empty stomach
what? wasn’t the rice prepared firts? Did he just dumped the rice straight from the package?
I have the same rice cooker !!!
hes right allways eat before you work out whether it be cardio or weights.. i would do it after my weight training.. never before..
fuck lettuce man, its such a scam.. its all water and almost no nutrients at all. GARBAGE if you ask me.. go for spinach, and luisiana hot sauce is better in my opinion.. no calories in it either which is nice… other then that very nice salad! keep ot up with the videos.
is rise better or pasta??
he kinda looks like kurt warner
Not all lettuce is the same nutritionally. Arugala is commonly available and has a lot more nutrional value. Spinach salad is also nutrionally rich. Read, study and compare. You need more than supplements and pills.
@wathtehill both the same IMO, just remember only ever use wholemeal types in both
@knewok You are talking about iceberg lettuce , Romaine and butter lettuce have nutrients as well as any spring mix . The biggest problem here is chicken . If you are going to eat meat , chicken is a very poor source of protein . It is not only inferior to beef and fish , but also soy , hemp seed , even apples have a more useable amino acid profile than chicken .
@MindofaJedi yeah some are good i guess, but i dont think anything comes even close to a nice cup of spinach. i love my tuna and fish, the majority of my protein comes from fish. i allready know soys not teh greatest for weight gainers or body builders due to the estrogen boosting propertys.. and yeah ive heard lots of good things bout hemp seed.. but have yet to try it
@knewok the topic of the video says flavor.
Great video! This is my primary meal since i saw this
(it’s always good to have some motivation for eating those poor vegetables too.. 
)
i saw this guys claims in his website that you could get a nice body like he has not by going to the gym but by buying his books and dvd’s.. would you believe that? and look at what he eats? 600 cal per serving? does that calorie ends up in your muscle without pumping? such a scam..
hey there! nice videos! just wanted to ask, since i live in switzerland and we dont have the “cup” measurement: How much liter of water is a cup?
Thanks in advance!
@nevinevius 250mL, ie 0.25L
@Quisling1989
thanks!
@renannakajima I bought his book – super simple and kills a 1/2″ of blubber a week off my waist. You work out a lot with his method but the key is letting your muscles fully recover after every workout. His workouts are almost 2 hours when you do them and wayyyyy intense!
@arechj On his web site it claims that your workout time will be minimalized. It also talks about “ground breaking” mental techniques, and revolutionary recovery methods. But to me it sounds like he works hard in the gym, and works even harder in the kitchen. Nothing new. What’s so different about his methods than any other successful bodybuilder? I want to buy his book, but it sounds too good to be true. What’s the deal here?
@sphrbday Hey… it’s Scott here. While most recommend you work each muscle for an hour every few days, I’m saying to work out for longer than that, but VERY infrequently. I DO work out hard, but not TOO hard… and it’s a very special type of workout. But I don’t work out with a frequency that’s anywhere near what is considered standard. This provides non-stop gains and time to have a life. BTW – I don’t work out hard in the kitchen; I’m more of an “eat a sandwich on the run” kind of guy.
@HardBodySuccess That’s good to hear. With my schedule (military) it’ll be nice saving time in the gym AND the kitchen. I’m a natural skeptic, but’s it’s refreshing to see someone who walks the walk. I’ll be ordering soon
do you ever train anything other than bicep?! wtf ?!?
he needs to cut down on his carbs
I suggest you eat some nice steroids.
@sgilb45 he has 5 meals uploaded, and based on that youve estimated what his entire weekly meal plan is and how many carbs he consumes. that is excellent sir
– you must win the lottery every week 
Im not sure what his academic background is but mine has taught me that protein is already bioavailable to our metabolisms…if it wasnt we protein would not be able to be digested. My favorite comment he says is that the water from the faucet will kill the protein…you have just cooked protein in a skillet…sorry you have already denatured much of the protein already!!!!
Ideas for low carb meals for diabetics? – #allergies #corn #diet
Everyone knows that you need to eat lots of clean, muscle-building foods in order to develop a great physique. The problem is that most of us have real-life responsibilities, which prevent us from preparing and eating six quality bodybuilding meals every day. Work, school, family, and other responsibilities mean that …
It's been well known for years that drinking milk is a good thing as part of a muscle gaining diet, what i find interesting in this article is the comparison between soya and particularly the benefits over carbohydrate drinks which are also common.
Looks like milk is certainly something that people should be drinking after their workout rather than just anytime.
Mike Thompson
http:/www.bestworkoutreviews.com
Hi there,
a registered dietitian. First off, highly recommend you see a dietitian who can help you plan your diet to address the issue– you really get great advice unless someone assess your overall health and diet. Ask your doctor to refer you to one. I will give you some general advice, but again, please talk to a health care professional familar with your unique situation before following any of it.
First of all, if you need to gain weight and keep iron intake down, protein should not be central in your diet. Protein is yes, but as long as getting 0.8 grams per kg of body weight (or about 0.5 g/pound), be fine. Carbohydrates are the much-maligned, but most effective fuel for muscle weight gain. Yes, muscle weight gain. course… you need adequate protein to build muscle (up to 1 g/lb), but if you eat enough carbohydrate, this protein you eat will be to glucose to fuel your brain. What a waste of protein! Eat about 3 g of carbohydrates for every 1 gram of protein, and save that protein for building muscle.
Iron is contained in many foods and comes in two types– heme and non-heme. Heme iron is found chiefly in red meats, and organ meats and is very well absorbed by the body. So when you eat meat, choose white/light meats (e.g. chicken breast, turkey breast) over dark meats. Avoid organ meats. Plant foods contain non-heme iron, which is poorly absorbed by the body. Higher iron vegetables include spinach, kale, and broccoli. Whole grains have higher iron content than refined grains (probably the only time pick refined over whole!). A few cereals high in iron are Total, Bran Flakes, and Product 19. Dried beans (e.g. lentils, chick peas/garbanzo beans) are also high in iron.
Salt is found in large quantities in processed meat, snack foods, and soups. A good, easy rule to follow is avoid things that are canned, bottled, or packaged. This will keep your sodium intake low.
If your muscle mass is down "30%", you should see a physician to rule out other causes. This could be happening for many reasons, and you should really talk to your doctor. To gain back muscle mass, you need to lift weights, and consume adequate protein (but not excessive amounts), and despite what the media tells, you, carbohydrates are for building muscle mass. In fact, a high-calorie diet with adequate protein (0.8-1.0 g/kg) will be fine, if you contain lots of carbohydrates and adquate fats (~30% of energy; mainly as unsaturated fats)
Finally, you might want to stop taking vitamin C supplements if you are taking them now. Vitamin C enhances iron absorption.
included a couple of reputable links below. Add more details and try and come back, if this helped you enough. But you really should talk to a dietitian in person who can help you plan your eating.
Take care.
Lol this ones the funniest ever vid uv done lmfao