Muscle Building Exercises To Gain Weight Fast

Comments

1. bouncingsoul100 says:
   January 23, 2010 at 17:20

   thanks – really helps you r english like me too many americans on you tube anyway keep coming – i have many questions though – like what resistance exercise (isometric/isotronic) to do ?
2. skinnygainmuscle says:
   January 26, 2010 at 11:57

   Hi @bouncingsoul100 – And thanks for your question. If your goal is to gain weight and muscle, I’d stick to isotonic movements that require your muscle length to vary throughout the exercises (Unless your movement is really restricted due to injury, illness, physical ability etc…). Focus on your largest muscle groups first, so you activate the most muscle fibre upfront e.g. deadlift or bench press. Of course, there’s more to it than just this, but I hope this answers your question. Thanks.
3. undergroundperson says:
   July 1, 2010 at 12:13

   i`m asian.It`s hard to me to find a food with a “heavy “calorie.Can u suggest to me what food can gain weight as the west food.
4. password181189 says:
   September 5, 2010 at 07:59

   finally a person who is giving some quality advice
5. My Site | Published News says:
   June 27, 2011 at 15:40

   Strength Training, High Intensity Muscle Building
6. Tannor3 says:
   June 28, 2011 at 23:48

   http://weightlosing.weightlosspivot.com/2011… Weight Losing : Build Muscle & Lose Fat
7. reefmayne says:
   July 1, 2011 at 03:29

   Great product!!
8. Top Muscle Products says:
   July 6, 2011 at 23:14

   http://searchengine.onyourweb.com/Insider… Fat Loss and Muscle Building Workout Program Generator, Health & Fitness
9. BodyBuilding Today .com says:
   July 8, 2011 at 10:13

   http://buildupmusclefast.com/build-u… build up muscle fast – Top 5 Best Way to Build Muscle Fast ? Tips and Techniques
10. madis342 says:
    July 9, 2011 at 15:55

    i love steriods!
11. Bharani says:
    July 27, 2011 at 15:09

    Oye Ram…Enna gyma? Kalakku po

    What is your goal? Weight-reduction / Mass-building / Aerobics & Fitness?. From what I saw you last, i think you be following weight-reduction regiment…;) But man, it is becoming difficult to go to fitness centre when the work is busy…It is good that Infy is providing gym in the office itself..enjoy…keep us posted on your progress…Another Ram Abraham or Ram Roshan in the making
12. realp90xreview says:
    August 3, 2011 at 17:56

    Thanks Geek Girl!

    Insanity is really helping with some definition. Even though there is a lot less resistance work, I am feeling a lot stronger. It is like a deep muscle workout, if that makes any sense.

    I probably still have 6 more months of hard work before I meet my goal. 90 days turned into 360 for me. I think that the crazy P90X results that Beachbody markets are either slightly misleading (aka the people have used P90X for multiple rounds), or the people were hardcore athletes before they started P90x and the muscle was already there when they lost the fat. Building muscle really takes time.

    By the way, I still check into your blog on a regular basis. You crack me up! Enjoy the Renaissance Festival and make sure to get one of those giant turkey drumsticks (that is what they have at the Michigan Renaissance Festival, maybe Ohio too…) Even though its deepfried, its still turkey right?
13. iaterex says:
    August 30, 2011 at 00:54

    i can do level 1 like 3 times but level2 is just crazy!!! it makes my neck like a bitch!!
14. Hauptseite says:
    September 1, 2011 at 02:40

    The more I watch these videos, the more pumped up I get. Nice job.
15. AnderJaCon says:
    September 7, 2011 at 01:48

    quit pushing enter. let youtube push enter for you.
16. WeisenWolf says:
    September 19, 2011 at 02:35

    Any exercise will build muscle. And since kids need exercise than it stunt their growth.

    The theory was that lifting weights would student their growth. not true, though heavy lifting for kids might not be safe for a couple of reasons.

    bodyweight exercises are great for kids…along with running, climbing, wrestling, and any other large muscle movement.

    Kids play as much now so exercise has become even more It mean they have to play though. They just need to move!

Speak Your Mind Cancel reply

You must be logged in to post a comment.