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good video!
saturated fat does not increase cholesterol levels. There is no evidence to support that theory. It does increase testosterone levels. However, you are right, fast food and junk food are unhealthy, but it’s not because of the saturated fat, it’s the trans fat.
There is no evidence to dis-prove that theory. So how can you say it doesn’t?
@jreily88 , ah i listened to this a few times and at no point does he say saturated fat raises cholesterol , he says “this kind of diet is loaded in fat ,very unhealthy, will raise your cholesterol levels and could put you in line for a heart attack”, so unless i am mistaken i dont see where you got that information from in this video
Hi – And thanks for your comments. If you’d like to learn more about the connection between saturated fats and cholesterol levels, head on over to Wikipedia and search for ‘saturated fat’ — In the references section you’ll find 5 studies on the connection (specifically studies ’9′, ’10′, ’11′, ’37′ and ’38′. Hope that helps, and thanks again for your insights.
Hi! can you tell me if coffe is something to avoid in a diet?
@At3nT I know some guys who swear by a double espresso before a weight training session – and say it helps their workout – but I personally stay away from caffeine. Totally your choice.
@At3nT coffee/caffine can make you fuller and have energy for no calories (assuming its black) So yeah it can be good during a diet since you are going to be feeling tired and hungry due to lack of calories. But as for the long term other health effects it is really unknown. Most reasearch these days seems to suggest it is not that bad. But like the guy said it is up to you.
regarding the refined sugar… does fruit include too? like an apple, say if i snack an apple, it has fructose, which are simple carbs.
@ziegheil0264 – Excellent question. You’re right, fructose is definitely a ‘simple carb’. On the whole though, think of fruits and vegetables as healthy carbs that you can eat plenty of. When I mention refined sugar simple carbs, I’m mainly talking about manufactured foods that have had ‘sugar’ added too them in a factory. Also, stick to whole fruits instead of fruit juices. (The juices can be extremely high in sugars and cause your blood sugar levels to spike up). Thanks.
Hey andy, is a raw food diet good for gaining good healthy muscle weight?
Hi @christianbaclao — Yeah, a raw food diet could work very well (provided you’re hitting your protein requirements, and getting all 8 essential amino acids in your diet — see my “Muscle Building Diet For Vegetarians” for more info if you don’t eat meat or fish). Cooking food can often kill off important nutrients and enzymes, so a raw food diet can be great in this respect (as I’m sure you’re well aware). thanks for your question.
hi there – excellent videos…a question – the eat every 3 rule….are you saying to eat a full meal, like a lunch every 3 hrs ? what would be a sample typical meal schedule in a day ?
@iamscythe Hi, and thanks for your question. The meals just need to be large enough to make sure you’re hitting your total daily calorie target to gain weight… and you’re typically going to want to include protein, complex carbs and some healthy fats with each. An example might include a couple of whole meal bread tuna sandwiches and a banana. Or another might look more like a regular meal as chicken, whole grain rice and vegetables. Thanks.
skinny people think if they eat more, theyll get bigger and thats not true…if u eat more, u get more fat…
HI. Great Videos! thank you for all the information! But i have a question. If i am skinny, is it okay to eat saturated fats? or not?
@bigkiddy75 He says in the video to avoid them
I think you are SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO S E X Y !!!! ….Jeff Darga.
I’m skeptical, please tell me how saturated fat is detrimental to my health.
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Soy can increase estrogen in males. I would stick with a high quality whey protein minus the fillers and additives.
creatine is naturally made in your body, but if you take too much of it your body eventually forgets how to make its own creatine. so go crazy if you take it. Second, creatine DOES NOT INCREASE MUSCLE MASS!! a bunch of crap. Creatine absorbs water towards your muscles, which is good because water is needed for protein synthesis, but there will always be more water than protein. So after the protein has synthesized you have of left over water in your muscles. So the amount of muscle mass you gain from creatine is extremely small, around 2%. Creatine just makes your muscles look bigger cause they have a lot of water in them, but it make them stronger. So you end up not putting on that much muscle mass.
For the energy solution, there are many supplements that contain very small amounts of creatine that you can take to give you energy. I recommend something called Jacked 3D.
yea, but he looks like cena too right? haha
If you want to gain muscle, you will want a solid workout and nutrition plan.
drop weight training. You MUST lift weights to gain weight.
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only a drastic decrease in nutrition and calories would cause a loss of muscle mass. how much of a decrease you see in functional strength depends really on your strength levels and the progress that you have made.