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by on February 22, 2011 5 Comments

Muscle Building and Fat Loss Recipes – High Protein Fudge Bars Recipe

www.AnabolicMealPlans.com – Download 10 FREE Recipes Muscle Building and Fat Loss Recipes – High Protein Fudge Bars Here is just one recipe from my friend Dave’s nutrition cookbook “The Top 10 Anabolicious Recipes”. Try it out and let me know what you think. You can get the other FREE Recipes by visiting http and downloading his FREE Recipe book. ———————————————————– Makes 5 Bars Ingredients • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/3 cup Natural Peanut Butter • 3 Tbsp Honey • 1/2 cup 1% Milk • 3 tbsp crushed Peanuts Directions 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 2. Form into 5 bars and then roll in the crushed peanuts to finish. 3. Place in the fridge for about 30 minutes Nutritional Facts (Per Serving) • Calories: 452 • Protein: 50g • Carbohydrates: 36g • Fat: 12g ———————————————————– www.AnabolicMealPlans.com – Download 10 FREE Recipes http

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Comments

  1. 2SKATE4LIFE21 says:
    July 19, 2010 at 23:16

    great stuff it looks really good. thanks for posting.

  2. JoeyVaillancourt says:
    July 20, 2010 at 18:43

    Thanks buddy! The only downside to making these was that I ended up eating the whole thing within two days! Very addicting :)

  3. vonfranko says:
    July 18, 2011 at 19:44

    I can point you to this forum for a lot of information. It has a recipes section with people's protein bar recipes and all kinds of things. I have not tried making protein bars myself as I always just do protein powder. I need to start expanding what I eat into other healthy things like this to make but I haven't had time for heavy research. I make a lot of… bland things in general that is quick with little prep since I am super busy. Once the summer kicks in and I have no school and just work I'll be cooking up a storm, I hope =)

    I've also heard good things about Clif Bars as they make protein bars with all natural ingredients if you do look for pre-made ones.

    I understand loving food! It's the best. The sucky thing is that food that's good for you doesn't taste good hahaha

  4. JoshsGTO says:
    August 21, 2011 at 12:28

    Hey Josh! Thanks bro! I really like a good spinach salad as a side with my salmon… both match really well together :)

  5. iluvromey! says:
    August 31, 2011 at 16:33

    you could search for it on foodnetwork.com and/or oprah.com

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