The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique. More details are available for free on www AnmolMehta (dot) Com.
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i have seen alot of your videos can i peform all your breathing exercises in one day and if so how long each
Thankyou, very good
does it matter if I use my left hand for the exhale ? I think would just be more of a balance or is there something I don’t know?
Great videos!
it’s really great video, Thank you!
This is a great exercise. Brings lucidity! I am doing it now for 200 days (31 mins) but no special power . Is this normal?
@TheIntemporel actually i think lucidity is part of it. being clear and lucid has a lot to do with it
this guy is too cool, thank you for your DANA.
can successively prove the benefits of meditation for students..
My question on other words, would meditation help me improve my performance on academic tests, i.qtests etc.? i need facts plz. not folk wisdom…
thanks,.
Thank You! You are a good teacher.
it’s hard to see, through the shirt, what you do with you belly when you say ‘pump’.
do you mean to take the stomach in as if trying to look thinner or something else?
@tonyandvabres
i like the background information.
u can just fast forward..
it’s a combination of breath of fire and alternate nostrils…interesting!
what kind of powers are we talking about? Will I become professor X?
of all the yoga teachers I’ve seen on the internet, this guy is my favorite,, of course, the girls are prettier to look at,, but this guy seems to really be confident about what he is saying, and he has a very particular,, original way of talking that is great!!!!
I have been developing telepathy/empathy/telekinesis seriously for a while. this exercise made me feel in tune with the part of me that has these abilities. i’ll post back in a few days after a lot of practising, to say how it went. Wish me luck!
Zero
please tell me the words you are saying?
This is a wonderful technique, I learned it from my spiritual teacher, Yogi Bhajan, you can find him here as well and he is demostrating how to do this and how the mantra goes as well. is not only for healing, Yogi Bhajan said if one can practice 2.30 hs. it will resolve personal issues, even about money, I`ve done it for long time, 1 hr. everyday for 3 months and more, it always easiers my life!! thnx 4 posting. MANTRA IS: WA HE GURU
Dear sir am practicing your heart chakra exercise regularly really useful for me and also want to know in this exercise once inhalation done after 16 pumps exhalation should be done ah please tell me once pumping air is getting inhaling and exhalation it will not create any problem ah
whatfore?
@smurfmama2020
Wa he guru… with your inner sound.
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Does anyone know what wa he guru translates into?
Swami Ramdev dismisses PM call to halt graft fast –
Inhaaaaaaaaale 4 seconds exhaaaale for 6 seconds – yoga breathing exercise.
HEY YO VALENTIN!!
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That happens with me too, and all of my friends, and come to think of it, everyone i have ever seen get close to a radio. Your body is interfering with the signal. When you touch it, your body is no longer interfering, it is helping the signal. I know the science behind it, but that is what it is…Science. Unless not, and everyone i know has this "really strong aura." It could be that, we are all freaking amazing people.
oh know I see there are 2
It’s not strange, it’s natural. We just don’t know everything being human and all. Simple mistakes
Unlike you, I formulate troll logic to “win arguments”. I take arguments about scam and place them in the same context as I over-generalize something into the essence of biggotry and then use it to generate an endless amount of scientific assumptions used to doubt what is already blatantly obvious to anyone who a sociopath. Call me self-righteous, but all bullshit. You just argue w/e you please. This simply meant to be debated.
Thankyou so much