www.maxworkouts.com – Shin Ohtake demonstrated a full-body circuit workout routine using one single piece of equipment – a medicine ball. The workout includes 6 medicine ball exercises and can be done at home or at the gym. Get ready to sweat!
Medicine Ball Exercises
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First video I’ve seen that is actually useful…this guy knows his stuff!
Great Video man!!
What Do you know about kettlebells??
Nice, thanks.
Amazing workout,,,,,,,,, Thanks.
that’s fucking cool!
Great video, exactly what I was looking for. Very useful.
thanks for posting
Awesome challenging workout video. Thank you for sharing.
This is exactly what I was looking for.Thank you.
thank you for the great video very easy to follow aswell
July 31, 2010 ~ thanks for the clip. Has the ol’ “three sets of ten reps” been outmoded? I’ve been perusing sports/training youtube clips and nine times out of ten the host recommends 10 to 12 reps before moving on to the next routine/exercise. Thx! Eric.
Good shit!!!
No. To gain muscle you need to lift heavy and eat high protein meals. When you lift weight, ripping your muscle fibers, which is why sore 1-2 days after a workout. Protein is utilized to repair your muscles and they will get bigger. Be careful, injuries are very easy to come by when lifting weights. Before look up the proper mechanics of each exercise so you know doing it properly. Over time, as you gain more muscle, your body will require more calories… if hungry, EAT! but eat
You have to be consistent… not easy and it can take many months before you to see progress. Good luck.
foldable exercise bike 12 Exercise Ball Exercises -