How to pick healthy snacks in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
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after religion and politics i think what is considered healthy for you is one of the most argued topics
HAHAHAHAHA i just love vooooom’s comments:)
calium isent needed out of cow milk it gets transformed by other metals in the body then still if you want to get calcium you can get it out of healtyer foods
@vooooom read a science book. you can’t have inflammation without a stimulant. LDL’s stimulate the formation of plaque, the formation of the plaque causes inflammation, and due to an inflammatory response, neutrophils and macrophages flood the tissue. don’t just read wikipedia when you don’t know what the big words mean.
@jea740 no it doesn’t. if you have low calcium levels, the body starts breaking down bone to release calcium. hypocalcemia causes muscle spasms, and quite possibly heart arrythmias and also leads to osteopenia. and you absorb different amounts of calcium from each food, you absorb the most calcium from dairy products.
When OXIDIZED LDL comes into contact with the arterial wall it begins the formation. Saturated fat produces pattern a LDL which doesn’t oxidize. Carbohydrates produce pattern b which oxidize like mad.
your seriously retarded. it is physically impossible to avoid carbohydrates in your diet. your body would start eating itself, literally. the reason lipids build up in the arteries is because our bodies can’t fully break them down and usually because our body doesn’t get to the oxidation of fat because its first choice is glucose. seriously just stop writing bc you sound like an idiot.
@DaNitheG
Lipoproteins becoming oxidized by free radicals and smacking into the arterial wall starts the formation. Larger liproteins are much more difficult to oxidize and high levels of HDL recycle lipoproteins before they can become oxidized in circulation. It has nothing to do with amount of LDL but with size of LDL and what happens to it. And eating saturated fat is the best way to increase HDL, while eating carbohydrates is the biggest cause of VLDL production. Hence “the french paradox
@vooooom just stop typing before you make yourself look more like an idiot. before you go typing up some crap about saturated fats, look up the the difference between saturated and unsaturated fats. then go read about how making atp from protein causes muscle atrophy you nimrod. next you can go tell the anorexics who are dying from kidney and heart failure that what their doing is actually “healthy”.
@DaNitheG1rL
I do know about all of the fats but seeing as you think that 1% milk is a good idea, I don’t believe that you do.
Also creating glycogen and ketones from amino acids is perfectly healthy so long as one has the required protein to do it. I would appreciate a link to a study that shows this horrible horrible muscle atrophy from a diet lacking in carbohydrates. I doubt one exists though as the Inuit and Masai lived for centuries on less than 5% carbohydrates, perfectly healthily.
riiggghtttt… i’ll take a picture of that A that I just got on my exam for ya. i’ll also include some peer reviewed studies you can look over. though you probably won’t understand because you lack in the comprehensive ability to understand the homeostatic complexity of the human body.
I thought it was very helpful and interesting
shes so boaring.
Thank you for the post. I will keep in mind the raisons. I will have to try the carriots&tomatoes.
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@chrishaughaboo I was just gonna say, she’s SO insincere!
Why does a dietician have to read cue cards. You either know hour stuff or not. How do people like this get to be chosen to be on expert village?
@kathryn120 she’s passing along info..who cares if she’s reading or boring….it’s a boring topic lol but a very important one
just be quiet and take notes..
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Fruits and vegetables are essential for a healthy diet
yeah she needs to maybe reverse her words…if shes a dietician she should be knowing what shes talking about already without hafting to read from a paper
would you like some celery with that peanut butter? that thing is LOADED
STOP SMACKING YOUR LIPS LADY……**GOSH**
Natural food is always good for our body and health.