Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips

Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. Filmmaker: Nili Nathan

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Comments

  1. erineastman says:

    oh brother…how basic does it get lol…

  2. boredbigmac says:

    are you sure this loses tummy fat? cos i read somewhere that crunches dont do anything to lose fat unless you do lots of cardio and diet. just asking!

  3. PandyEatGreenBubbles says:

    How often do you do this and how long

  4. funnysunnydays says:

    This is definitely the best set of ab exercises for females I’ve seen :)

  5. jenevajones991 says:

    This looks so hard! I’m thinking something easier, like maybe an ab belt, one of those EMS things, don’t think I can do this?

  6. ExcaliburRx7 says:

    @jenevajones991 i had to do exercises similar to these in summer school PE. my pack was starting to form in about 2weeks

  7. IlBardoCeleste says:

    0:00 — to skip the ads

  8. jgonza86 says:

    she’s so hot i can’t pay attention!

  9. Annchan says:

    @tentaclepuff Thanks, I printed it out.

  10. Annchan says:

    @PandyEatGreenBubbles Three times a week until you give up

  11. Annchan says:

    @PandyEatGreenBubbles Three times a week until you give up.

  12. Tarav says:

    I wouldn’t tell people to touch their elbow with their leg, that’s how people end up doing it wrong. You should just try to cross your arms around the body. Not worrying about your leg.

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  14. AVPzrulz says:

    These videos are effective and sexy :D

  15. Annchan says:

    I’ve been doing this now for about a month and I saw results within a week.

  16. tuhtles says:

    when i do the lifting legs part, i dont feel anything in my abs. rather, my back hurts.
    im i doing something wrong…?
    same with crunches for me..sorta. i feel a lot of tension on my back and not my abs.

  17. luilac1 says:

    this is working the hip flexor more, if u have a weak back this will hurt or be uncomfortable

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