Lunges , buttocks exercises

Comments

1. XRaDer360 says:
   July 10, 2010 at 14:24

   @HAMAZA7123 lol
2. Dazer307 says:
   July 10, 2010 at 14:25

   /watch?v=O0__tGGTjn8
3. sabrinaOZz says:
   July 10, 2010 at 18:22

   i do these every day =)
4. BafanaBafanaTree says:
   July 10, 2010 at 20:17

   Quality entertainment, but if you really want a laugh watch gangstaguys Movie on 2010 07 09 at 16 10. Type it in at the search bar
5. MichaelJohnAccount says:
   July 10, 2010 at 22:13

   Americans curse a lot ;p
6. amongthefallen17 says:
   July 10, 2010 at 23:13

   STRUT THAT ASS!
7. 856893tfr says:
   July 10, 2010 at 23:14

   this video is bullshit. i call it “cookie-cutter” working out. for example it states in the vid not to bend the torso as you come down, but to keep it straight….. bs. very very very hard to do. few people can do that. also, the legs dont respond to lunges perfectly like this video stated. variations in leg length, and how your tendons insert will play a role in how you do them and how you feel the workout working for you. ive looked at a few of these vids and theyre bs.
8. MrMartinHead says:
   July 11, 2010 at 08:59

   @ninjakick1983 You have to be very careful running though, running on hard ground with incorrect footwear can seriously damage your ankles..
9. robson4532 says:
   July 11, 2010 at 09:18

   …………
10. 19thepyrochilibean says:
    July 11, 2010 at 09:25

    @MichaelJohnAccount everyone curses alot…
11. kingdlicious says:
    July 11, 2010 at 10:29

    @Zpik3 from what i read, running actually makes your thighs bigger.
12. ninjakick1983 says:
    July 11, 2010 at 13:37

    true, but only partially true. It depends whether you have ‘weak’ bones or not. A lot of people can run wearing any shoes and not get injured at all. Running is a NATURAL way to exercise, like swimming, gymnastics (Tarzan stuff, if you know what I mean). It always gives the best benefits. Running gives you no fat and lean legs. lunges are mainly to increase muscle mass in the legs and that’s not always sexy. (sorry for my English, not a native speaker)
13. ninjakick1983 says:
    July 11, 2010 at 13:42

    @kingdlicious if you run fast and for a short period of time (like 20-30 minutes) then you might get more muscle in the legs. but if you run slowly or in a moderate pace for about 45 or more minutes then generally your legs don’t get bigger, they actually lose a bit of muscle tissue and a lot of fat. (on a side note, you can protect losing muscle by eating carbohydrates immediately after running, but you don’t have to of course
14. davidlouispaul says:
    July 11, 2010 at 15:54

    @ninjakick1983 WIth real running, and uphill. Not on a running machine.
15. skip2mylou05 says:
    July 11, 2010 at 18:46

    This women is hot! but the Stephen Hawkin voice put me off . . . =(
16. ToXieQue says:
    July 11, 2010 at 18:53

    lol this is fake…my mother says; the best way of exercise is to play wow
17. jaquee103 says:
    July 11, 2010 at 20:30

    HELP THE VICTIMS FLOODIN IN NORTHEASTER BRAZIL
18. Vleesball says:
    July 11, 2010 at 20:34

    @ToXieQue tell your mum to lay down those cookies.
19. Ellement90 says:
    July 11, 2010 at 21:22

    i wanna have anal sex with that animated girl in this video
20. Zpik3 says:
    July 12, 2010 at 05:39

    @kingdlicious ninjakick1983 already answered this question.. I’ll just add this: Doing whatever sport you want to be good at is how you make your body adapt. Your body will optimize itself for whatever sport you do. So you never HAVE to exercise in any other way than through your own sport, this will make your body optimal for the specific kind of stress that your body experiences. IF your thighs get bigger, you can bet your butt that that is what your body needs to work more efficiently.
21. kingdlicious says:
    July 12, 2010 at 09:48

    @Zpik3 o okay got you, thanks.
22. MultiNaton says:
    July 18, 2010 at 14:58

    (=^_^=) awesome
23. shenkeey says:
    August 9, 2010 at 12:06

    @ToXieQue Your mom showed an even better way to exercise, and she showed it to me… If you know what I mean *Wink* *Wink*
24. youngfred116 says:
    August 17, 2010 at 01:24

    i don’t want to see a mcdonald’s commercial before a lunge video damnnnnnnnnnnnn fuck fake burgers
25. tyrikmoney says:
    August 25, 2010 at 14:23

    man wtf last yr in gym we had to do this wtf and im a boy so they where tryin to strengthin everyones buttocks wtf

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