These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Lower Back Stretching Exercises
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@Greyes australian english is funny?? i think u are the funny one..
That’s a nyce Shelia mate
Ahhhh that felt awesome! I lost my touch for a little while… But I’m back now! (I use to do yoga) but was recently injured
P.S Australian accents are sexy 
THANKS TEAM STEALTH… IT WAS QUICK EFFECTIVE AND STRAIGHT TO THE POINT!
wtf? this is english with an accent. ur fuckin retards
How many times and for how long do you recommend doing each stretch?
I have sharp pain in my right hip after every time I play hockey. it also won’t stretch near as much as the left hip. I’m 56. Is this arthritis? Can I do anything to get better movement and less pain? Thanks.
Great exercises, well explained, easy to follow. Thank you TeamStealth.
@Greyes because youre a retard
@Huriccanes9494 lol hahahaha it is!
I tried the first exercise today, but at the end I couldn’t keep both my shoulders on the ground.
@Team Stealth, this helped alot thanks
she s hot
@Vtly64; why?
@Vtly64; why?
im turning 18 have really bad back pain. >.>
U ppl are stupd with your comments…
Thanks for the videos.. they are good.
That first stretch is the one I learned from a physical therapist when I was recovering from a lower back injury.
@Huriccanes9494 translate what? i thought it was pretty clear and to the point. most people crap on and crap on.
Might want to add the suggestion to do a light warm up even before stretching. Stretching extremely tight muscles/tendons without a light warm up could and sometimes does end up in an injury. I normally jump on the bike or treadmill for about 10 minutes first.
i have a sharp lower back pain when running, jumping, and anything else with high impact. we have ruled out sacroliac joint dysfunction, and have had an MRI on the area and nothing seems to be wrong, but i still have the sharp pain. what should i do?
All 3 exercises great for stretching the lower back either as a preventative measure or for rehabilitating a back injury / herniated disc. Most people with a herniated disc won’t be able to stretch nearly as far as the girl in the video but don’t let that discourage you if that’s your diagnosis. Slow and controlled movements are the key, and just go until you feel a comfortable stretch. Good video.
Regular Exercises Can Heal Back Pains
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