Lower Back EXERCISE DEMO Prevent Pain!

Comments

1. Running4EVER33 says:
   June 6, 2010 at 11:06

   i like it.. can u spell out your email please
2. glutio says:
   June 10, 2010 at 00:09

   excellent demo and narrative, thank you
3. U26041985 says:
   June 11, 2010 at 03:14

   @SamanthasLover17 Take your case to a doctor, it’s really the only thing you can do, youtube diagnose is not what you need.
4. SamanthasLover17 says:
   June 11, 2010 at 04:33

   @U26041985 wish i could iv been trying go to the doctors for like a year now….
   and maybe :/
5. spuink1 says:
   June 12, 2010 at 08:07

   Is it just me, or are most of these exercises also going right in the abs? But very nice workout. Been struggeling with some lower back pain and I hope this helps!
   The 1 right, 1 left equals 1 rep is that also current for the first exercises where you rotate your hips and raise your legs?
6. DRUMELODY says:
   June 14, 2010 at 04:35

   @spuink1 It’s not just you.
   In most of the exercises different abdominal
   musclegroups are engaged.
7. ChillMood11 says:
   June 14, 2010 at 17:09

   Hey love your video but the thing is I’m an athletic 280pound man I see the man in the example using 25pounds do you recommend using more like 45 pounds or is too much weight bad for your back. I have concentrated in my front so much my lower back is weak and now hurting because of my posture so I need to start working evenly now any tips for back exercises would help.
8. S4Q18 says:
   June 23, 2010 at 16:29

   hey
   i have a pain in my left lower back, what would you recommend i do?
9. Salt7kum says:
   July 2, 2010 at 16:34

   nice video , very usefull Thank you
10. brasilsoccer0 says:
    July 3, 2010 at 10:51

    Question, do you recommend doing this routine (or at least the first part of it) at the beginning or end of a complete back workout that will incorporate the upper back as well?
11. petzdog12 says:
    July 5, 2010 at 14:26

    Hey Man I love the video just one question.. How many times a week should I be doing this . 1 -3?
12. supercooled says:
    July 7, 2010 at 17:43

    Good stuff. Please keep making more.. you’re a credit to humanity.
13. Chesterdacat says:
    July 7, 2010 at 18:11

    yeah great video! diff keep’em coming! jus added to my favorites
14. gustavocologni says:
    July 9, 2010 at 14:36

    I don’t have a GYM in my town. What can I do instead of the ” T BAR Overhand wide grip ROW ” and the ” Overhand grip reverse pack deck “. For upper back I am doing Dumbbell Rows is it OK ?

    MANY THANKS !!! Great VIDEO !
15. gustavocologni says:
    July 9, 2010 at 15:18

    how often should we do it. EVERY DAY ?
16. Vidike says:
    July 10, 2010 at 05:49

    Can I do deadlifts and squats if I have back problems? I am talking about minimum weight, just for increasing my muscles in that area
17. aland433 says:
    July 12, 2010 at 08:56

    thats a great video, they are some great exercises thanks a lot
18. luwu2008 says:
    July 13, 2010 at 14:11

    @gustavocologni I think every OTHER day. You need time for the muscle to heal.
19. luwu2008 says:
    July 13, 2010 at 14:11

    Awesome video, thanks for posting it!
20. geoff1121 says:
    July 20, 2010 at 06:23

    iv been doing a lot of core exercises especially crunches, since last week iv experienced slight pain on my lower back. im guessing my abs are overpowering my back muscles. i hope this workout works. nice vid
21. TheKitkat01281981 says:
    July 24, 2010 at 21:15

    i have sciatica. it is very painful when it starts. so before i get where i can’t walk i do some stretches. it helps tremendously! i have a weak back. what had set it off the last time was due to the sweat belt that i wear walking, my back was supporting all the belly i have that i gained from 3 pregnancies. thanks for videos!
22. barlastavil says:
    July 28, 2010 at 03:04

    This video is plain great! I am 35, have been doing fitness since years and very recently been informed by my doc that I had a herniated disc in L5S1. I was barely moving but the routine you suggested has worked wonders for me in as little as a couple of weeks! I am back on my usual workout schedule now. Just needed to remove a few back exercises and that’s it. Thanks a million!
23. MrYamamama says:
    July 29, 2010 at 17:14

    very interesting to include it in exercise routine. congratulations……
24. IsmiWSA says:
    July 29, 2010 at 23:05

    Thanks
25. AleXGT7 says:
    August 5, 2010 at 13:25

    Top video, you learn a ton about basic form on the exercises you’ve shown even if you don’t follow your shown routine.

    Thanks.

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