Just my observations on nutrient dense, low calorie foods which are common in traditional societies but missing in our overweight fast food nation. (don’t worry I’ll plan on doing a few “deeper” videos soon) keywords: diet low calorie nutrients fat vitamins minerals health native natural weight kale honey sea super food thin american us
Low calorie, high nutrient “super foods”
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thank you so much i listened to it and all i ate was fresh natural veg and fruit but i also used the technique of fasting for 2 days then having a good natural meal day and them slipp into the pattern again of fasting
@Theunlimitedgeek Wrong, there are no such foods that have “negative” calories.
HE like to talk LONG and BORING again and again…and again…… ZZzzzzzz….
HE like to talk LONG and BORING subject …….again and again…….and again…ZZZzzzzzzzz
@alcomhp shut up
Nice one! Add Raw Coconut, Hemp Seed, Spirulina or Wheat Grass, Green Algae, Goji Berries, Acai, Maca, Lacuma, Camu Camu and Mangosteen.
Soy powder being gross, therefore bad for you, is like saying protein powder being gross means protein is bad for you… If whole wheat flour tastes gross plain, does that mean it’s bad for me too?? And by the logic that things that taste good are good for you, I should be able to get all my nutrients from high fructose corn syrup. What a genius.
It’s true that fruits and veggies get ripe, and taste the best, when they are the highest in nutrients, but that’s pretty much where the rule ends.
@alcomhp Well, if you’re not interested in the subject just don’t watch the video! Personally I found it fascinating and very useful. This man – whoever he is – is obviously extremely knowledgeable and knows what he’s talking about. We are what we eat so it’s very important to know how, when and what to eat if we want to live a long and healthy life.
you should be the voice for sat nav
You did not mention staple foods of native cultures which are grains. If society used grains as its main focus we could elminate meat, beef production which destroys so much land, is heavy in saturated fats, and legislates against natural predators of our wildlife. Grains, such as whole oast, whole brown rice, whole wheat, barley, soy, corn and others changed somewhat such as millet and cous cous etc.
I love raw honey! I eat it and wash my face with it everyday. Nourishment inside and out
@allcurvesnobrakes how do you wash your face with it?
unfortunately almost everything is processesed in this fake world
I love, love, love that you’re listing foods that already exist in traditional Western diets. They’re easier and cheaper to get than trendy foods like acai berries and pomegranate, and are quite healthy.
Dunno about the wheat germ, tho. I just eat the whole grain.
The Japanese soak their rice before cooking. It tastes great and feels more soft and fluffy. Now I know that it holds the nutrients inside the rice better.
5 good amino acid sources to have daily for overnight rejueveination.. meats, beans, nuts-seeds, roots, and true whole grains.
when we soak the rice and beans, should we dump out the water in the morning and cook them in new water?
@marpoq I don’t know about rice but soaking beans allows them to expel substances that our bodies have a hard time digesting (not doing so tends to cause flatulence) so it’s better to use new water when cooking it.
I’m sure oysters and cod liver oil have a lot of great qualities based on a more scientific basis, but I’m truly believe that when consuming something you need to kill to eat, you are also ingesting the fear/death vibration of that creature.
Kinda along the lines of why some of the most highly conscious people in our world don’t eat meat.
wheat grass
Wheat germ is notoriously rancid by the time it gets to market. To eat it in a healthy way, one needs to eat it within one hour of milling. This is nearly impossible. Same thing goes for Flax Seed. Never buy it already ground. Grind it right before consuming. Rancidity is cancer causing. Nuts and seeds are quite vulnerable to it.
@juliachildsvoice what makes you so sure that an oyster experiences fear? You think an oyster can project vibrations into human consciousness by being eaten?
“Some of the most highly conscious people in our world don’t eat meat.” LOL
Exactly how do you determine whose the most conscious people in the world?
is there a list you care to share with me, I’m very curious. I’m pretty sure the any intelligent human realizes they are a carnivore by nature, that the health of there brain depends on it.
Quinoa
You can tell that this guy uses his brain.
A balanced diet is highly essential for the body to function well. It must contain fiber, carbohydrate, fat, protein, vitamins, and mineral salts in the right proportions.