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Losing Weight with Whey Protein Supplements
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@CoolYungReace GNC have problems they use to contanimate its product as found in survey, for for O.N bty there is nothing like 100% whey.. best 85 i heard..
@brunobliss if yu do cardio, dont take whey.. whey is for weight lifters, bodybuilder. its a pure form of protein, in cardio, we loose weight.. rite? bty,, whey (consentrate) is a protein which take 12-24 hours to get into your muscle, best time is after you hit the gym.. when you body cools down.. take sip and go to bed.. mucles growth happen when you doing nothing.. while you do rest. so night time is best 4 all.
@Liniserproductions yu know man.. ihave a personel interview vid of ronnie coleman. in which he did says that when he was in college when he started the gym. he use to eat lots of eggs, beef.. but it didnt work.. ” finally he get to know that protein is essential for mass gain.. this was in his video, not my views..
@dillondutcher cardio = no whey, your intake should be less. whey = mass gain.. + abit fat
@deepakjindal070 so im skinny so i need reqular whey right?
@futb0lista7777777 sure, go for it.. everyday, after workout when your body cools down, before going to bed.. thats it.
@deepakjindal070 appreciate it and i was wondering what to do if i have a dislocated shoulder..after a few months can i begin lifting heavy weights and workout as usual?
@futb0lista7777777 i strictly dont recomment you to do gym for next 2 months. until you fully recover. hence, i dont no if yu’ll wait or not. as most guys want to hit the gym asap.. so when yu fully recover and hit the gym, just dont go for weight lifting, instead do cardio and extreme light weight, just for pumping. if yu dont feel any pain in your shoulder, slowing increase the weight.
@futb0lista7777777 basically, weight dont impress me. over weight = cheating.. but it up to you what exactly yu want. showing your strenght or building muscle. !! upto you. if yu need any help do message me, have a good recovery..!!
@deepakjindal070 from the heart thanks bro, i appreciate your time for helping others..:)
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Is it ok for a 16 year old to be taking whey protein? Or does not matter I’m doing p90x so I’m wondering if I should take this.
@alav3rg4 i think its fine. im 16 and i do the same exact thing. and im fine. Theres no problem for me.
@alav3rg4 stak it with NO2 and youll be good
@alav3rg4 drink 1-3 protein shakes a day theres like no side effects, apart from feeling better, and looking better in the long run , depends what protein shakes you buy, some make your farts stink , hahahahaha , i bought the wrong one this week, and now i always have to blame the dog . lol
when ever i drink protein shake I get hardcore diarea, is that normal
@rocawear6i9 no
@rocawear6i9 think about it this way… do you get it hardcore when you dont take protein? haha so if you get it hardcore when you take it then chances are its a problem.
@alav3rg4 Hey man, im 16 too and doing the p90… Started today and im taking whey protein, its all good
@mat876 Lol poor old dog but yep my ass gas fouls up the air tremendously.
@rocawear6i9 Yes til you get used to it,took me a while.How long have you been on them & what sort is it?
So this gold standart not natural anymore?
Can you mix this with carbo gain and still get both the products full effects?
Hi there,
Im 15 and I weigh around 155lbs and im 5″10.
Im new to taking whey, and i have a few questions.
1) How much water should I add per serving?
2) How much whey should I have per serving?
3) How often should I take it?
Thanks
he kinda looks like jean claude van dam lol
so does whey protein make u loose weight?? or gain muscle??