Lose Weight With Exercise – Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating. Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone. For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com
Lose Weight With Exercise
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And Brad strikes again. Good job!
Great stuff as usual.
Minimalism – the key to success. I like it !!
Great presentation. But what is the need of each individual in terms of exercise and nutrition then? From exercise viewpoint I work out no more than 45 minutes to prevent myself for overtraining. How about nutrition?
This is an interesting point of view. I am totally agree with it. The middle path is wisedom.
Thx Brad.
As always, you are so succinct and honest! I have been applying this concept for the last few months and have noticed more results than I have in years. Now I have to tackle my “emotional” eating cycle and then I’ll really have mastered this! Thank you Brad!
nice one man
I have studied natural nutrition and fasting, and kno from experience that one must drink plenty water while fasting. Does this appear in your book as I haven’t heard it said in your videos? Anbother point is how one should break the fast.
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Eating 6 times a day is total bullshit. Who in the world has time to cook and prepare 6 meals per day? I only eat 2-3 times a day and workout 2 hour a day, 4 days a week and I have lost more than 15 in one month.
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To lose weight, eat less energy than you expend.
To be healthy, exercise, get good nutrition (quality, not quantity), sleep well, form healthy relationships, do good, and follow your passion.
That’s it.
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Great video, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.