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Lose weight! The Pussycat Dolls Workout – 2009 part2
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this really works it shows you how to dance and lose wieght at the same time cool!
every kind of workout is good for body!~but this PCD workout realy works! i have a good form but after 25 min with PCD i was sweaty ass hell! and big plus for sexy dance elements! Its good workout and fun together!
it works and you have fun at the same time =) hey people check out my weight loss tips, hope they help =DD
i want their shorts!!!
i wonder where did they get it?
need more up beat music!!!
this is a good workout,and it really works
were are them boots from?x!
@PaulaOpole omg im a man n after 25 min i sweated like all hell lmao its not easy lol
I do believe one person has missed the like button!
This work out is a life saver!!!!
I think guys look at this and think ballet and dance is not a sport but it is. But they relize it when they actually do it and see how hard it is. And it’s funny that when they do football or basketball or baseball they sweat faster doing girl stuff like ballet and swearing like crazy in 20 minutes in dance than there b-ball. And the biggest thing is they have to perform it in high heels. How about that.
im a guy , ima rugby player , 18 ,, i wudnt dream of doin this workout… yet i find myself wtchin it over n over..hmm wonder why….
I need to get this DVD, I’m always working out dancing to some Pussycat doll performance or Beyonce or Ciara. I might even add some weights up in there, to get my arms more toned!
@LiveUrLife6 how was your progress?
Did this as a followup to my cardio and I need a bucket to catch the sweat.
Thanks for the upload!
Good luck to everyone else trying to lose some weight ….
this video really boosts up your confidence level.
@FashionPrincess131 I KNOW!!!!! I started doing gymnastics a few months ago, and all the b-ball players on the block were like eh…that’s not a sport…till I made one of them get down in a split..He hasn’t played basket ball quite the same ever since lmao XD
y cnt there be fat ppl doin this now i feel horrible!!!
ha, ONE dislike….u must not be motivated to lose weight n look A M A Z I N G
The blonde one in the white shorts looks like she’s not even trying
@FashionPrincess you are now my favorite person ever. I’ve been a dancer for almost 11 years (I’m 13, almost 14) and all the guys at my school made fun of me and told me dance is no where near as hard as football. Then I showed them one of my dances from hip hop and asked them to do it and they all shut up.
Omg i just did part 1 of this videos and i am all sweaty deff will try doing this every day! soo good!
This video rocks. And it’s something that actually works, and is fun at the same time. I don’t even feel like im workin out!
OMG this work out is freakin gnarly it hurts in soo much places but it a good work out i love feeling sexc
it looks kinda fun to do it!
i havee a ? can any one help mee.. im trying to lodse like twelve pounds i did this work out the first day and my legs up past my knees feel so sore and bruised i never felt this when i was excercing befor is it good?
pzz helpppppp!
you disgust me.
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