So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
Lose weight the healthy way: Week One Of the Fat Smash Diet
Comments
Speak Your Mind
You must be logged in to post a comment.
I think you look good in this video!
your not even that bad.. lol give yourself so credit girl
ur abstaining from alot of healthy foods like fish, avocados and eggyolks….
LOL im probably gonna get some thumbs down but u should watch
undergroundwellness videos. he’s a certified personal trainer and a nutritionist
@PlayGurlParty
why cut out tea? its healthy…unless u put sugar
I’d smash…
No ice. The tea I drank has sugar, I just can’t drink it w/ out sugar. I have found out a supplement called stevia, which is a natural plant thats way sweeter than sugar but will last alot longer. Gotta try that. Was told it’s sold in health food stores
o forgot to add the stevia is in the medicine isle of a health store. they won’t allow it to be considered a sugar supplement but they consider it other
i weigh 165 and i think your weight is perfect….in less words your sexy so yea talk that nonsense if u want
Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD’s guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google – relaxationforme All the best
u look great
Tramp stamps do wonders don’t they?
Ur not even ugly lol, bangable for sure haha
You may need to lose some weight, but definitely NOT 20 pounds! I’d say more like 5! No matter what, good luck on your weight loss plan!
@kim24may – i wouldn’t drink diet coke AT ALL!! EVER!!! you do all the hard work of getting into shape and then end up dying of cancer because of the shit they put in it, its actually the artificial sweeteners used in the drinks, medical study shows given to rats AND monkeys over a prolonged period of time caused cancer in 100% of test subjects.. dont gamble with your life.. live long my friends..
@sheepthehack u are so right,that crap (aspartame) is poisonous & cause all kinds of illnessses,thanks 4 lookin out!!!!
If weight bothers you, just go 100% raw. I did for health reasons and the weight simply drops off you (but in a healthy way).
heey i did this!
i wish i could join …….. i weight even more than u i weigh 195
hi i want to try this diet so bad have no money to buy book…can u tell me exactly what u ate??? PLEASE on phase 1
any tips also im desperate
I want to join to
@PlayGurlParty you can still eat meat you just have to portion it out. Try Weight Watchers it works
you are hot.
You’re hot, this way!
id still smash it from behind