Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
Lose Weight Marlena’s Way :)
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it has been really cool to watch your videos and see how much of a difference your weight loss has made just on your face! it may not seem like a lot of weight for the time but it is definitely noticeable, i wish you could vlog so we can go through your weight loss journey with you!!!
Where is a full-body shot?
I want to lose 30 pounds so I can be 99lb.
Thank you for sharing your tips! I just subscribed and I can see the difference in your cheeks. I cannot believe you lost 67 lbs! Thats about what I need to do. You were pretty before and more so now.
wow thanks for the tips!!!:)))
))
u are awesome!
congrats on the 67 pounds loss
you are too cute! LOVE your giggle!
anyways, thanks for the tips…Ive been trying to cut out the sugar but its sooo hard! and I love carbs!
I think I need to be hypnotized! Ugh!
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@summerhco No you cannot; you can’t go up to a black man and say ‘go back to Africa’, you can’t go up to a gay man and say ‘you’re going to hell faggot’ and you can’t go up to a Jew and say ‘the holocaust was a good thing’. Indeed, you’re entitled to your own opinion, but you need only express it if it’s constructive and useful to someone.
And in all honesty, it’s probably you that needs to get over yourself. You’re arrogant to assume that anyone cares about what you think at all, so why post?
after losing the 67 pounds did you get any sagging skin?
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Marlena,
Thank you for this video! You really do look PHENOMINAL!!! You are a beautiful person inside and out. We need to have more people like you in the world! <3
You go girl!
Thanks for the tips! You’re so pretty!
Thank you for sharing! You are very pretty and sweet!
Go Marlena!
<3
FYI: Any and all carbohydrates have starches. What you meant to tell us is to stay away from refined, processed, white starches/carbs, and instead chose WHOLE, unprocessed carbs, such as WHOLE grain rice, WHOLE grain bread, etc, but you’re totally on the right track! (White=bad, Brown=good lol).
Kudos Marlena on the healthy lifestyle changes!!
@CosmicDancerGirl Yeah, that and the sugars… You can’t cut out “all sugars” like she said – fruit has sugar in it and that’s healthy for you
ahhh you’re amazing!!
thankyou so much for this video.
i’ve put on 15kgs in 6 months :/ due to just being so busy with work and uni and not watching how much i ate. Ha andd i have a huge sweet tooth. But you have definately given me some great ideas and i’m very inspired!
Thanks so much!
sweeteners are worse than sugar as they can lead to cancer
you said refart
what kind of workout do you do? biking, aerobics, running, strength?
when i was on a gluten free diet for a year i lost 20 lbs. there are a lot of good gluten free products out there. Tinkiyada is great for pasta and Chebe is great for pizza crust and bread options. also, if i drink soda, its one a day. theres also ezekiel bread which isnt gluten free but its made from sprouted grains and is a low glycemic index bread, which is good for diabetics.
theres no fast weight loss that is healthy weight loss. the emphasis on a LIFE STYLE change is whats important.
Wauw thanks for some awesome advices defently gonna try step two even though its hard ;D
You look beautiful!
Thanks for this video.. i’m taking your advise and hopefully it works for me aswell.
What was the green thing ur eating for snack?
Pasteurization kills ALL the bacteria in dairy – including good bacteria, as well as enzymes and vitamins, that help us digest it. Many people who have trouble digesting milk find that switching to raw helps, or solves, the problem.
Grass-fed is also AWESOME! It adds more conjugated linoleic acid to dairy products (sometimes double that found in SAD milk), which helps us with all sorts of things, including weight management and building lean muscles.
its the first shot after the break…you have that option, if you cant see your object ball, you can shoot the cue ball in position to where you can see the object ball but your opponent cant make it either..thus push out…the ball then goes to your opponent..(not ball in hand) if a ball is made on break who ever broke gets to keep shootong until they miss.try to go on line & poolplayers.com thats the APA league & they have the rules…to help you out..its ball in hand if object ball is missed…a scratch…or ball does not hit rail after contact..good luck & Rack "em UP
Get in touch with faculty at the schools you are interested in and talk to them. Do it well ahead of time: nothing like being known by faculty members during the acceptance evaluation.
And let me add Georgetown University to your list: they have the best Foreign Service school in the country and they are not that far away from you.
I think this is attractive for the same reason people crave fast food : Its the convenience. Some people just find that aspect of fitness boring, though I think we can all agree its the most