www.pumpexperience.com The Body Designer, Aaron Garza, helps you systematically change your body with workouts, nutrition, supplements and diet tips that are guaranteed to help you lose weight and get in shape. Using a No-Nonsense, No BS approach, bodydesigner helps you focus on real bodybuilding and fitness, the kind that takes place in the gym and not on stages and magazines. We help you decipher truth from fiction in the body transformation world. Allow us to help you get in shape through our videos. This video is designed to teach you a circuit-training workout that you can do at your local gym. Utilize this circuit workout to tone muscle, increase fat loss and maximize your body’s results. Continue to follow bodydesigner as he helps you with all areas of nutrition, bodytransformation and supplementation. Get the best information on weight loss, body transformation and getting in your best shape ever by visiting us online at www.bodydesignertv.com or our youtube channel mr. bodydesigner. All the latest information on training, weight loss and bodydesign from youtube’s expert body designer, Aaron Garza.
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Make a commitment to get those abs peeled and burn 20-25lbs this year! If you’re goals are building lean mass, getting in the best condition possible with the least effort then stop by our channel and learn from the experts at MrBodydesigner!
Great Info Coming in the Future Adressing all Your Nutrition, Supplementation, and Fitness Needs!!
Aaron, thank you so much for all your info!
Looking great too eh!
im trying to gain size at the min , im in pretty good condition right now but im looking to get bigger ..should i keep my cardio up to 3 times a wk or just lift hevy weights ??
Bobby,
If you’re happy with your conditioning I would keep your cardio at 2-3x max per week at 20-25 min max (no more than 60% max hr. This should help you stay lean and spare muscle tissue. Train heavy keeping your reps between 8-10 reps focusing on the negative portion of the movement for best growth!
How many times a week should a guy try this to burn fat? I started at 269 pounds.. september 2009, and have been struggling these past 4 weeks. Right now i am currently 224 pounds.. a trainer at the gym i go to said try Circut weight training.. as lately im lifting heavy for low rep, and doing 45 mins cardio 5 days a week. very stubborn…do it myself type, but i think i finallly have to admit i need help, lol
very good videos, …Mike
I am gaining size in the muscle, some definition, not bad id say, but still got the love handles and trucker tummy etc etc, still got weight to take off. For the most part i was doing 45 mins cardio 5 days a week, and working 1-2 muscle groups a day, with 4 sets of reps like 12, 10, 8, and the 4th to failure, increasing weight as i go. But i think its time for a change of pace? last 4 weeks ive been low rep heavy lift, and it is …NOT …working
I am 110 Kg (245 pounds) and height is 6 feet (183 cm) and I want to be 85 KG so want to loose 25 Kg (55 pounds) in 6 months my girlfriend is coming back to Canada by July 15. So, I have like 6 months and I am thinking to joing our YMCA gym. But this will be my first time to a gym and dunno what to do.
Please help I want to surprise her
hi aaron i was just wondering how to get ripped… I already have a good amount of muscle, I just want to get ripped thanks!
Bhai Suresh, For all who wants to learn!
“The Juice Fasting Site for Health – Weight Loss and Detox.”
There are several kinds of fasts, from those for religious reasons that fast until sundown to those who take nothing but water for long periods. If the fasting is for health purposes, it makes sense to support your body's needs while you reduce or remove some necessary elements from your diet.
The basic elements that we need to remove from our diet for the sake of our health are cooked food and animal products. This includes the denatured packaged products such as white flour, refined sugar etc. and all animal products such as red meat, poultry, fish and eggs. The only animal product that is usually allowed is a little honey for sweetening purposes. The best single method to accomplish these ends is to juice fast.
In order to do this properly, you will need a juicer which is a machine specifically made for this purpose, It is nor a mixer or a blender. It is not a citrus juicer. it is a device that is made to deliver vegetable juice out of a spout while the fiber is deposited another way.
Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits.
Much of the toxins stored in our body are in our body fat. Metabolizing the fat forces the toxins into the blood stream where the body processes them to be eliminated. This elimination is not entirely done through the alimentary canal and the urinary tract. A major organ of elimination is the lungs. We will breathe out some toxins in our breath.
Another major organ of elimination is the skin. We will not only exude toxins from the surface of our skin, causing people to bathe frequently every day, but the skin may erupt in boils as the toxins, especially petro-chemicals accumulate in boils.
As we realize the great load of poisons we have carried by the amount of toxins that are being discharged, we can wonder how we survived at all. One lady of my acquaintance was so severely involved by the heavy discharge of chemotherapy chemicals from her skin that she constantly showered. Also, her breath was foul and her mouth had a chronic horrible taste.
This was all accomplished by juice fasting.
On the other hand, I also know a man who was only slightly affected by the discharge of toxins from his body, as he lost a pound a day for 28 days.
It all depends upon what is the challenge to your body to detoxify and how your body, in its own wisdom, 'decides' to lose the stored poisons.
The 'rule of thumb' is to stay on the juice fast until you have been free of detoxification symptoms for two days. These symptoms can be rather severe, making one to believe that 'the cure is worse than the disease.' However, this is certainly not true in the long run.
It is possible, during an extended fast, that a person may have more than healing crisis. You know that you are succeeding when you have a healing crisis. In cases of severe illness, some practitioners provide a juice fasting program for, perhaps, three days a week and the rest of the time the patient eats normally of selected fresh fruits and vegetables.
Meats are not a part of a recovering patient's diet, especially during the critical detoxification period. After that, some practitioners allow the patient to have small amounts of animal protein sources such as two ounces of white fish or an egg a week. Other practitioners do not allow their patients to eat any animal products during their recovery or sustaining periods.
The prohibited foods include all animal flesh of any kind, including fish, poultry, eggs and dairy products. The only exception for some is the inclusion of a tablespoon of honey once a day for sweetening.
A strict juice fast is sometimes necessary until a good recovery is established. This may take from several days to three weeks or more. Almost always, there is immediate evidence of the success of the fast. The patient will know the next day, the family will know in two or three days and the doctor may see measurable results within a week or so.
————————————————————
Dr. Moser teaches how to lose weight fast in this downloadable 266-page step-by-step
Juice Fasting Guide.
Rajendra M. Trivedi, M.D.
Bhai Suresh, For all who wants to learn!
“The Juice Fasting Site for Health – Weight Loss and Detox.”
There are several kinds of fasts, from those for religious reasons that fast until sundown to those who take nothing but water for long periods. If the fasting is for health purposes, it makes sense to support your body's needs while you reduce or remove some necessary elements from your diet.
The basic elements that we need to remove from our diet for the sake of our health are cooked food and animal products. This includes the denatured packaged products such as white flour, refined sugar etc. and all animal products such as red meat, poultry, fish and eggs. The only animal product that is usually allowed is a little honey for sweetening purposes. The best single method to accomplish these ends is to juice fast.
In order to do this properly, you will need a juicer which is a machine specifically made for this purpose, It is nor a mixer or a blender. It is not a citrus juicer. it is a device that is made to deliver vegetable juice out of a spout while the fiber is deposited another way.
Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits.
Much of the toxins stored in our body are in our body fat. Metabolizing the fat forces the toxins into the blood stream where the body processes them to be eliminated. This elimination is not entirely done through the alimentary canal and the urinary tract. A major organ of elimination is the lungs. We will breathe out some toxins in our breath.
Another major organ of elimination is the skin. We will not only exude toxins from the surface of our skin, causing people to bathe frequently every day, but the skin may erupt in boils as the toxins, especially petro-chemicals accumulate in boils.
As we realize the great load of poisons we have carried by the amount of toxins that are being discharged, we can wonder how we survived at all. One lady of my acquaintance was so severely involved by the heavy discharge of chemotherapy chemicals from her skin that she constantly showered. Also, her breath was foul and her mouth had a chronic horrible taste.
This was all accomplished by juice fasting.
On the other hand, I also know a man who was only slightly affected by the discharge of toxins from his body, as he lost a pound a day for 28 days.
It all depends upon what is the challenge to your body to detoxify and how your body, in its own wisdom, 'decides' to lose the stored poisons.
The 'rule of thumb' is to stay on the juice fast until you have been free of detoxification symptoms for two days. These symptoms can be rather severe, making one to believe that 'the cure is worse than the disease.' However, this is certainly not true in the long run.
It is possible, during an extended fast, that a person may have more than healing crisis. You know that you are succeeding when you have a healing crisis. In cases of severe illness, some practitioners provide a juice fasting program for, perhaps, three days a week and the rest of the time the patient eats normally of selected fresh fruits and vegetables.
Meats are not a part of a recovering patient's diet, especially during the critical detoxification period. After that, some practitioners allow the patient to have small amounts of animal protein sources such as two ounces of white fish or an egg a week. Other practitioners do not allow their patients to eat any animal products during their recovery or sustaining periods.
The prohibited foods include all animal flesh of any kind, including fish, poultry, eggs and dairy products. The only exception for some is the inclusion of a tablespoon of honey once a day for sweetening.
A strict juice fast is sometimes necessary until a good recovery is established. This may take from several days to three weeks or more. Almost always, there is immediate evidence of the success of the fast. The patient will know the next day, the family will know in two or three days and the doctor may see measurable results within a week or so.
————————————————————
Dr. Moser teaches how to lose weight fast in this downloadable 266-page step-by-step
Juice Fasting Guide.
Rajendra M. Trivedi, M.D.
Progressive resistance training and calorie cycling will do it. Generally speaking, the volume of weight that you lift next week should be greater than the amount of weight you lift this week. Or you can lift the same volume and decrease rest time between intervals. Cycling periods of low or moderate calorie restriction followed by periods of higher caloric intake will prevent your body from going into starvation mode. That will burn the fat right off. Questions? Let me know.
The Best Workout Routine
I can burn 100 Calories in 10 mins by walking at 5 miles an hour up hill.
I used the "master cleanse" It worked out ok. The obvious things happened. I was hungry and cranky and a little low on energy. Since its a slow process (10 days) i feel any different. Just depends on what your trying to do. I did it to clean my system. I lose wieght cause i have any to lose. If your trying to lose wieght i would just suggest diet and exorsize.