As a teen, losing belly fat can be fun, especially if you have a workout buddy that can keep you motivated. Discover how to lose your belly fat withtips from a certified personal fitness trainer in this free video on losing fat and building muscle for teens. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.
Lose Fat & Build Muscle : Ways to Lose Belly Fat for Teens
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Sean M – 55-65-75x-65-65 (sub dbs); 100 (sub 45lb dbs; pushups)
Jen M – 35-35-35-35-35 (sub dbs); 139 (sub 25lb dbs; 25lbs; pushups)
we tried to sub pullups for the muscle-ups but jen was having flashbacks of the globo where the only pullup bar is blocked by the cable exercises
also, witnessed a guy doing bicep curls while standing on one of those half-bosu balls. awesome.
is planking! We promise. On BOSU balls, nonetheless! (stay tuned for photos!)
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