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I am with you on the gentle exercise, Nicole! I just got a membership to a local gym and I love it because they have really great fitness classes there. I took a core class and it kicked butt! My abs are still sore two days later, but it was great nonetheless. They also offer pilates (which I am anxious to attend), toning classes, spinning, a class similar to Zumba, yoga, Muay Thai, Judo, and more! I also work out on the bikes and stability ball. I wish they had bosu balls, but they are remodeling/expanding, so maybe they will eventually get them. I was thinking about trying to run some, but for now I am going to stick with the classes and biking. I have bad joints, so I don't really want to damage them anymore than they already are.
I am not anticipating much for Valentine's Day this year, much like every other year. I do have a lovely boyfriend who I care about and love so much, but on Sunday I will love him just the same as I do every day. We are keeping it low key, pancakes in the morning and grocery shopping (for me) later in the day. Nothing too mayjah.
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why are those Bosu balls so damn expensive? Is there a cheaper version that accomplishes much of the same?
Lift Weights To Lose Weight –
T-Bow device provides good strength, balance workout – Plain Dealer –
Like little bosu balls under each foot. Feeling the burn
Good for you Mom! So proud of you!
not gay, idiot, Obama is not a failure, and get him out of office, to be replaced by a REAL Democrat, in about five and a half years.
Yoga..
Yes, well smaller weights are also good for out. If you want to gain, you have to push yourself a little. So yeah, heavier weights for once you are warmed up and somewhat used to lifting.
i was waiting for her to transform into godzilla