Lose Belly Fat Without Sit-Ups

Comments

1. 888zzz says:
   October 15, 2009 at 14:17

   Oversimplification. Variety is important. More smaller range of motion exercises can amount to the same or more work. Intensity of exertion is another factor. Some small range of motion exercises take a lot of exertion.
2. fireriver29 says:
   October 15, 2009 at 23:19

   Multi joint, high intensity, vigorous movement, religiously. w/ some yoga. I love it!!!
3. TaylorRunkle says:
   October 15, 2009 at 23:27

   What about isometrics? You are in a fixed position, but you are certainly working just as hard.
4. missogi says:
   October 16, 2009 at 03:54

   a very convincing explanation thanks, Yuri!
5. brianv00 says:
   October 16, 2009 at 09:16

   No, if he had said “FULL BODY IS BETTER LOL” then it would be oversimplification.This video really doesn’t need to be any more complicated.
6. sajibaby1 says:
   October 16, 2009 at 14:06

   wow, you’re brilliant too!!!! not just knowing about exercising…COOL, now that makes total sense to me (science person) did you get my message???
7. pepproni says:
   October 18, 2009 at 14:37

   Belly “fat” loss. Key word here is fat. How do you reduce fat?…burn calories!
   What if I wanted to get “stronger” in my abdominal area???
8. yelkaim1 says:
   October 18, 2009 at 19:49

   Then do “ab/core” specific exercises to get stronger. Just remember that they won’t help you lose fat in that area.
9. snowww321 says:
   November 2, 2009 at 18:25

   so if sit ups suck how am i supposed to get strong abs?
10. znick46 says:
    November 12, 2009 at 11:50

    Is there any other fullbody excercises besides the clean and press that are really effective?
11. freedietsupply says:
    December 27, 2009 at 01:03

    Problems with dieting ? you have to Worry no more . Get this new weight loss supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more information on my channel
12. TheRealDirtyScary says:
    March 7, 2010 at 16:12

    deadlift and squat
13. a7ebk77 says:
    May 7, 2010 at 08:25

    Why do u know so much ? n how you analysis these things?
14. Douger4u777 says:
    May 19, 2010 at 12:35

    Thanks! Good info!
15. dakporto says:
    June 5, 2010 at 14:06

    you can’t do that kind of calculus. force must be in newtons, so weight u havemust be in kilos and distance in meters… you haven’t made the proper conversion… in fact your body burns much more energy than that that you have calculated…
    thanks anyway

    portugal
16. exyle0 says:
    June 8, 2010 at 01:39

    @dakporto:
    It’s not Calculus. It’s Physics. It is simplified so that viewers can understand the context. It’s humorous that you would disregard this in order to try and educate someone who openly states (on several occasions) that he isn’t using proper units of measurement in his example, merely to make himself more easily understood.

    Good job, Mr. Elkaim!
17. TEAMROCKETSAM says:
    June 26, 2010 at 01:40

    @snowww321 man, people just need to listen. never does he talk about getting strong abs. everyone gets confused fat burn, with ab training. if you want to burn fat, you spend more energy, thus burning more fat. if you want “strong abs” then you do isolation training on your abs. crunches, sittups, leg raises, row sits, ceiling touches, plank, twisting sittups, bicycles. or anything else that actually directly forces you to use your abs.
18. ashrakay says:
    July 5, 2010 at 18:04

    Great info
19. awesommgirl says:
    July 9, 2010 at 23:12

    Bada bing bada boom:D
20. Oriasis says:
    July 12, 2010 at 14:43

    “Ba da bing, ba da boom” =D
    Thanks Yuri, this was pretty helpful. Your videos are great!

    -Neville
21. cakiftw says:
    September 20, 2010 at 12:27

    wtf is this guy talking about, just show the workout
22. cubanninja1 says:
    November 6, 2010 at 16:03

    but i was taught muscle burns through fat u know burning calories and what not and crunches focuses on stomach where the calories are being burned from the muscles in use so how can situps not burn belly fat
23. silent9173 says:
    November 11, 2010 at 12:13

    But you need calories to build muscle – if you do cardio you lose all your upper body muscle lol – you cant win.
24. Twitter says:
    July 27, 2011 at 18:47

    Six Pack Abs Training And Routines –
25. Ðeath☆ says:
    September 7, 2011 at 11:13

    Don't over think it…

    Technically it is, but people are never anal enough to care about those two phrases.

Speak Your Mind Cancel reply

You must be logged in to post a comment.