www.scoobysworkshop.com Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I’m more ripped now because I have been following my own carb cycling plan! I …
Lose Belly Fat!
Comments
Speak Your Mind
You must be logged in to post a comment.
man this guys got a tiny head
dam scooby your a genetic freak
@Neandrathal I think you should just boil them..it’s the healthiest way in cooking eggs..
i dont get it,
my english is even worse..
is carb cycling a exerciece ? or just am meal planer ?
maybe someone can help me by mail or something like that .__.’
hey scooby i have a couple of questions regarding carb-cycling …
Do you have some fruit on your low or high carb days ?
also , do you eat carbs with breakfast and postworkout only on low days or spread them out evenly over the course of the day even before bed ?
@CruiisPhelon Carb-cycling is a strict diet , used by bodybuilders and fitness models to lower their bodyfat %. one of the common ways to do it is like what scooby said 3 days (where you consume low carb intake 30-25% of your total maintenance calories -500) the 4th day is a refeed day where you eat at maintenance (the calories u need to maintain your current weight) with 50% of your calories on that day coming from carbs.
Never heard of it gotta try it out, I usually do more than 60% of weight in Bells or should I say machines at Bally…. and you know what is funny when I feel tired or about to strain in an excercise I rest than go back for 2-3 more reps and ironically than I’m even more pumped afterword than I cant stop sweating and I have trouble sleeping…. : /
Scooby, how many cycles are necessary?
/scooby you used to be fat right??
hello scooby,
I know you said that some form of cardiovascular excercises are required to lose fight in the belly region. can you put some exercises that would be good in targeting this region. the old fashioned running for miles just seem to boring and unappealing after 1 week.
I think I found the missing link. I lost 70 pounds and have a four pack and that belly fat is lingering, I’m really excited to try this.
daaaamn 50 yrs old?
I know you said you can easily maintain muscle during carb cycling, but is it possible to GAIN muscle during the cycle?
I noticed this question was not asked or addressed in all of the 1279 posts I read.
By the way, your the best !
can you eat a thing every day that’s just good enough to lose all the weight
thanks. at the beginning you said if you have like 20-30 pounds to lose just exercise and nutrition will do the trick. thanks for that info. im 202 and i have to get down to at least 170 for rotc. im a junior in high school now so i have plenty of time. thnks for the vids
this guy is chuck norris’s illegitimate son
i’ve been using this and am losing .9lbs a week on average. is this good or should i run more? don’t want to sacrifice muscle!
i have a 2 pac of shakur….
@ImJustSayinnnnn wait till he exhales….
Yes! a way to get rid of that little fat strip then I will be skinny!
Hey, I was wondering. I walk a mile and a half to and from school. When going to school I walk up a nice size hill, and then down a small one to go to my school building. Then when leaving I climb the small one and go down the large one. How much weight can I be loosing from these walks everyday?
wow, i like your shoulders Scoob!
Awesome info!!! Thanks!!!
Your so nice for taking the time to help people.
what if someone cant afford all those exotic foods ??? how gooddamn ur stupposed to get ripped ,why magic dosent exist?