Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at my blogspot: www.youtips4u.blogspot.com
Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt
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Hi, sorry to hear that you have a such a problem with your back. I hesitate to recommend any exercise for you because I don’t know the nature of your problem and I wouldn’t want to make it worse. I do have a leg toning video up where the exercises are performed lying on the ground. Perhaps that would be easier for you. Try to adjust your position to take any strain off of your back if you feel anything. My video is called Leg Exercises Floor and Chair. You can find it on my channel.
do i do this if i just want to thin down my legs instead of having them grow muscle?
Hi, yes. This will help you tone and firm your legs. You won’t grow muscle, you will strengthen your muscles.
what do i do to get my tummy flat by june ??? help!!!
Hi, don’t fret, you have a good amount of time. You need to do cardio exercise, to burn calories so you can lose any excess fat in your tummy area so you can uncover those toned muscles. To get them toned, do at least 8-10 minutes of ab exercises every other day. To put together a nice routine for yourself, please take a look at my ab workout videos when you have time.
HI, what do i do to lose weight off my thighs by june!! Help!! Or by JULY! And FLAT TUMMY!
@britts81 Doing cardio exercises will help and I also do 2 things every day that have made my tummy flat. 1. sit ups I just do 20 everyday and it helps so much! and 2. lie on your back with your legs up to a 90 angle and then try to reach towards your toes. hope this helps!
wow! this is really helpful you have no idea! thank you so much…I have a few questions however,
do I have to do both exercises everyday? and how many times for each exercise? and when will I start seeing the result?
thanks again…you’ve been really helpful
Hi, I don’t recommend doing the same exercises everyday because your muscles need rest and recovery time so that they can rebuild and get stronger. You get faster results that way. I always recommend working opposing muscles; so whichever exercises you choose, be sure you are working the opposite muscle too. How many reps you do depends on when you feel that your muscles have been worked. The fitter you become, the more you may need to do.
Hi, when you have time take a look at my leg exercises videos and abs videos for some ideas for your routine. Do these two routines every other day. You also need to do cardio exercise like jogging, cycling,w walking, swimming, etc. to help burn excess calories. Jogging will slim you down the fastest if you like to do that..
wow you are gorgeous, i’d marry you..
I think she is awesome and motivating which I like most!!!
Hi!! my but is flat! i would really like to make it bigger!
what exercises can i do to get it..! im young and thin
but i want a beautiful but just like yours!
@lolpsaade1 Hi, the shape of your butt is genetic, however, you can do your part to help your butt look its best so that it’s toned and strong. Cardio exercise is great. Things like jogging, walking, cycling, aerobics classes, etc. and toning exercises like those I feature in my videos; leg raises, lunges, etc. If you need to gain weight, do so with healthy foods. You will add to you butt’s shape and exercise will help keep it toned.
accidentally got to this video, but damn you have a nice ass!
thanks, im a guy but it did the job just great. ***** stars!
@YouTips4U i want to gain weight but not in my belly what should i eat? im so skiny and lost so much weight cuz stress but i only want to lose the belly fat but gain weight in butt, legs, etc. u tink you can help me??
Hi, the best way to gain weight is to eat calorie dense healthy foods like peanut butter, nuts, avocados, add olive oil to your salads, make milk shakes and add lowfat yogurt. Add more protein with lean meats to your diet and whole grains.
@YouTips4U i am takin whey protein will that help? yes i eat some avocados and peanut butter..tanx so much cant wait to see your other videos =)
@YouTips4U squeez ur butt when you do this exerecises and drink whey protein after each exercise..try to do them slow..
her ass is sexy .. she will definetly get beat
hi s far my butt has lifted butt i cant seem to target the sides of my butt..what exercises would you recomend?? I have done the one where you lift your leg and you are in the floor..
thank u very much.. i love it… and by the way.. u have a beautiful body…
hey i do cardio but everytime i do it the lower part of my legs hurt is it cuz am not used to it or i got leg problems or am going to hard at the cardio
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Awesome video. Kkeep up the good work…awesome!
Lose Weight Fast. Doctors have long recommended natural and safe solutions for weight loss
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The best way to lose weight is doing exercise.
The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing – not just while losing weight but also as you maintain weight in the long term.
Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day.
The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.
Check out , there are some great exercise for weight loss you can choose.
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Very helpful…will try!