www.tinyurl.com ———– CLICK THE LINK FOR MORE INFO FROM ELLIOTT HUSLE! Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program. Trying to gain muscle AND lose…
Lean Hybrid Muscle – Gain muscle AND lose fat?
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Nice, Elliot is looking beastly! Ordinary results, just do ordinary stuff, I like that!
Ha the RKC people would hate the training to failure stuff!
Personally I do both.
this video is the shit. this is going to change the way i lift and live.
This guy should have a book.
Very good. Great energy. Great insight. Almost seems like this guy has been listening to alot of Tony Robbins’ tapes!
Real fucking talk man. I like it. I feel abit ashamed. I done a half assed workout today. I need to adopt this mentality.
damn this is some serious fucking motivation ill tell you that. nice fuckin job…
you r the fucking man
you r the fucking man
what builds them shoulder muscles lol
dude…. elliot is the FUCKING MAN
that got me so fucking motivated lol
LEGEND
this is the shizz
haha *shut that shit off* your so right man.
YOU ARE THE MAN
The 3 ppl who hit dislike should be suspended from youtube lol. how can you not get pumped 4rm this
@BossTub3 Thanks for the support! I appreciate the thumbs up.
ahah this is awesome. i think il punish myself today:P go heavy or go home ftw!
can u send me a meal diet and workout routine please?
im 16 years old 173cm and 63kg
AMEN.
EPIC WIN!
You go E, that was an awesome video!
@BossTub3 I know, i was nearly off to bed but now i think i have a dash at everest now. ahhhhhhhhhhh!!!!!!
Damn bro u got me pumped with this vid.
Crunches aren't really a very effective method of strengthening the abs or the core. Try planks and work the sides do them on your one arm with your body turned 90 degrees), hollow rocks and supermans (hollow rock: superman is on your stomach).
Crunches don't actually work your core, they work your hip flexors (the thing that contracts when you raise your knee to your chest). It “burns,” but it's not actually working the abs. These exercises are far more effective.
Also note, there is no such thing as “spot fat reduction” (or doing crunches to lose fat on the stomach). In order to get “visible abs” you need to lower your body fat percentage. Where the fat comes off first depends on the body… Some people gain/lose fat in their arms first, or their legs, or their butt or their face or their stomach… etc.
What is your diet like? Diet is an extremely important part of weight loss – almost more important than the workout!
Comment back here, or feel free to email me if you'd like to talk more.
Zachary Cohn
http://www.zaccohn.com
http://www.americanparkour.com
here we go first weekend camp! Lord give us energy and strength, soften these kids hearts so they may receive the gospel #ck6
Why don't you go fuck your parents then shoot your load in your boyfriend's dog's asshole then lick it out and spit it into to your dead grandma's mouth.
Elliott Hulse –
30-Day Subliminal Weight Loss Program: Lose Fat While Your …
I was up some this week too ,but it will come off…I just had to come to terms that in this journey my body will just need some time to catch up. I hope next week is better for you
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