www.yourfitbodybootcamp.com Troy shares the top knee strengthening and stability exercises that help prevent injury in and around the knee and joint. A practical demonstration of how to perform a proper squat and lunge with proper alignment is also covered.
Knee Strengthening Exercises
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Thank you for this great video
thx alot iv been having a bit of trouble with my knees for some time now. ill definetly do those exercises
i found ur vdo very much informative…jus wanted to ask one thing, hope you can help me in it.. I twisted my knee by playing cricket.. although the injury was initially painful. but its been almost 5 weeks now… i am having no pain… i just wanted to know. that is there anything serious wid my knee… as of being lazy i havent shown up to the doctor… But at the moment i can twist and bend my knee without any pain… i hope you will definately reply me back as soon as possible… thanks
Thank you .
Hani
wow! thanks so much!
Thanks.
It’s actually coming up about two feet.
thank you so much.
i tore my ACL and am going to have recontructive surgery in september. my doctor told me to do strengthening exercises before the surgery..the only thing is that my knee clicks when i lay down and do that curl you were demonstrating.
these would be good for pre surgery strengthening right?
i hope this helps me, im a figure skater & ive fallen super hard on my left knee 4 times, it hurts when ever i bend it & stay in a certin position like a sit spin, my coach says i need to restrengthen my knee. my injury was like falling on concrete right on your knee cap but in stead of concrete it was ice & fluid sometimes builds up around the area for no reason.
I’m twelve and I’m a catcher for baseball and I can barely go up the stairs
How about an accessory movement exercise for knee?
Thank you so much, this help me keep my knees better shape!
1 question – masturbation effects your knees ????
Good man.
great video dude, thanks
subscribed and favorited
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@jadindahouse actually, i just finished beating it and i noticed when i got up a sharp pain in my knees like im pulling something. on my knees, not on my…. you know….
@illuminatih229 yea man sux badly people always advice me not to jack off cause it effects your knee (cartillage:S) anyways its man nature fuk dat ….btw ur name you illumanati ……Oo
r u serious masturbation srews with your knees you cant be serious
“a real quick slow and controlled motion”
thanks for the great video! I have had some discomfort in my knee and felt weak! this helped me out greatly!
good video
Search for cjw1QvAzaSM in youtube.
It’s a video showing an alternate method of healing a painful injured knee.
Speedy recovery to those who wish =)
just waht I needed thanks