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Intense 4 Exercises Circuit Training
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hey wassup guys i was wandering if arnel is part of a dvd called the science of six pack
also i wanted to thnks you both for these videos that you upload frequentely for us
I’m at work, so I have the video muted. Is there any mention of how many calories are burned in this exercise? TIA
Do you think you could place the text for sets/reps into the description? Might help.
Great metabolic circuit seems in incorporate all the basic exercises that are very effective.
I like how you provide the 3 options for variety into the workout also stops going stale.
I’m about to go to the Gym and try it out but I already know it will work and be challenging.
Raymond
wow thanks or the vid I think this is more of plyometrics this thing is working real good, great to see you too, could you tell me how to get big legs? you look great by the way
Great stuff again u guys! Push push push!
Thanks guys for all the vids. This is not only challenging but also motivational for me.
that guy on the back is a distraction. XD
I am always looking for new exercises to do! This helps that bit more to keep me going. Thanks for your 16 weeks and your updates Arnel!
Freaking Awesome TV is FREAKING AWESOME!!!!!!
i like it, because its easy to do it,and there’s no stress on ur body, thanks
Very intresting… I’ll give it a try!
I haven’t worked out in a few month’s! is this a good exercise to start back up with? or should I start from scratch?
@empra166 You can certainly modify it to make it easier for you. For example, you can do standard pushup, bodyweight squat, band row, etc..
@federicodigesu Let me know what you think.
@lizell100 Your welcome
@Kiboko119 It is FREAKING AWESOME!!!
@psychotictiki12 Your welcome. Good luck.
@alzek114 lol
@Mr72Jason Thanks!
@zenmyfitness I am glad that you like it. Make sure to subscribe if you haven’t
@FreakingAwesomeTV Ok!
Thanks for the free vid….keep them coming…
why doesn’t Arnel never speak in the videos?
)) good one guys!! u rock!
The Advantages Of Circuit Training Workouts: Get Fit Fast! | Your … –
Keep up the hard work. Things like this take a long time if you want to be in it for a long-term result. I have confidence that if you do this for a year, you'll have the body and self-confidence that you strive for.
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circuit training workouts
you talk fast but nice and clear..thanks
Is this good for any age ? I mean i am 14 and I want to burn some fat and get rid of my man boobs. I tried doing this and after the first 10 seconds of the second exercise I was dead. This is great!
Man, Rawdog is tiny.