www.buildmusclechallenge.com – This is an inside peek at what one day of my muscle building diet plan looks like. This diet plan helped me gain 42lbs in less than 4 months so I know first hand that it’s effective. After getting dozens upon dozens of questions about what meals I ate and how I often I ate them I decided to put this video together because i know it’ll help alot of guys out who need help putting together a meal plan that builds muscle. Inside this video, I not only tell you EXACTLY what I ate, but why I ate it (which is equally important) I’m sure you’ll get alot of useful tips from this video and I know it’ll help you build your own muscle building meal plan without a doubt. And please feel free to “steal” whatever you liked from my meal plan and add it to yours (trust me, I don’t mind 
Also, don’t forget to rate this video and let me know if you liked it or not. And also, leave me a comment letting me know if you have any questions or you want to share any feedback with me or others out there trying to build muscle. And be sure to subscribe to my channel if you liked this video and want to be first in line when I release more. And for even more tips checkout my site at: www.buildmusclechallenge.com
Inside My Muscle Building Diet Plan For A Day Part 1
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cheers
is this how u gained weight
?
the eggs i buy has 5 g of fats per egg and 6 g of protein 1 g of carbs
if those are regular eggs, there’s about 5g of fat for each one
how much did you spend on all these meals.
Awesome work man keep it up!!
are the eggs scrambled or fried
5 eggs??? 5 WHOLE eggs???? god damn yu fat mofo -.-
thanks for doing this man. =)
five eggs per day, a recipe to get yourself killed in 3 months.
@forfunmj true that, you should eat max. 2 a day
why you’re not responding to all of their comments? you should answer all of their questions asswhole!!!
5 eggs is kinda ALOT ,. But imma try
how calories is your meals a day? 3000, 4000, 6000??????????
i need an easir way to gain to put on pounds
DOES NOT STATE WHEN TO DO THE EXCERSISES, WHEN? AFTER YOUR SECOND MEAL?
This guy is just trying to make money from his niche site! Damn internet marketeer.
How do you get nutrition stats for something that doesn’t have it on it’s packaging?
I just wanted to know if consuming only protein on its own is okay for gaining muscle and weight as a shake. This is a cheaper option which beats the other brands like maximusle who provide a whole package weight gainer with protein, carbs and fats. Do you have any advice which on consuming just protien on its own?
Thanks
@forfunmj Eggs can kill you?