Complete Muscle Building System www.acceleratedmusculardevelopment.com Original Post www.dieselcrew.com Music by Try.Fail.Repeat www.tryfailrepeat.com Transformation of a High School Athlete This video chronicles 14 months of training for Mike, a highschool wrestler, baseball and football player. During this time, Mike went from 145 lbs to 170 lbs. Starting Strength (with Good Form) Bench: 95 lbs Squat: 95 lbs Barbell Press: 65 lbs Deadlift: 135 lbs In the beginning, the barbell was EMPTY and the movements were progressed in segments. Taught progressively until each segment was proficient. Then each piece of the movement was linked together into the full execution. Some of the biggest issues in the highschool weightroom is: – Too much weight – Too short range of motion for most exercises – Too much momentum used – No instruction – No program – No goals Read the original post on Diesel for TONS more information and to read about Mike’s story. Original Post: www.dieselcrew.com Complete Muscle Building System www.acceleratedmusculardevelopment.com Innovative Strength Training Solutions http Keywords: transformation muscle building how to build muscle build muscle mass strength workouts amazing transformation
Incredible Transformation, Build Muscle, Build Strength the Right Way
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maaaan that was awesome!!!!!!!!!!!!!!!! hey if u dont mind answering the exercises look great but how often do you do them ? do you split lower body upper body or do whole body work outs? PLEASE let me know.. Thank you.
Mike trains 3-4 times a week on a full / upper / lower split depending upon his current state. Thanks for watching.
wow you went really low on the squats very impressive
Fantastic work Smitty and Mike. Itlooked both hard and fun. I look forward to more updates on Mike’s progress.
great job man. very impressive. the squats were full depth (below parallel) and the deadlift was strong.
Yo please train me lol.
A+++ no BS training
A+++ no BS training
that’s great
dude yor a fuckin beast bro, yor fuckin beasting! i need to get like that!
If you don’t mind sharing, what was Mike’s nutritional intake during this 14 months? I assume calories were upped? Any specifics you can provide? Great job by the way!
This is like History’s stongest disciple kenichi. hahaha
1:53…….. wow great wall of china
wish i had access to all of that equipment, godamn..
yo bro u a cage fighter? thats a lot like mma training i see on here?
w00t for wrestling .. i wrestle .. tryin too get back in shape right now myself
nice vid man good job
Nice, but what weight you wrestle at??
o and whats the difference between creatine and whey protein?
the rope training really reminds me of Rocky =..=
6:13 405lbs D:
if you really need to ask that then you shouldent be taking it
i wish it showed his training program!!!!! or at least a part of it!!!!
5:30 burpees with added weight was bad ass.
nice video nice transformation and keep on working out
I cant buy this song ANYWHERE – can anybody help me out?
My ongoing partnership with the Howard County Arts Council has yielded a steady stream of talented, interesting people to stick in front of my camera. And dancer Stephanie Yezek, above, is a great example. She can pretty much disobey the laws of gravity whenever she wants. She has amazing strength and control. Regular readers will know that I love shooting against dusk. And since this project is essentially a license to experiment, that’s exactly what we did… __________ Dancing in the Dark Ever since I first stuck an umbrella’d flash in front of a sunset, I have been hooked on the ever-changing, tweakable backdrops that dusk has to offer. Just dial your flash power into a certain aperture on your subject, shoot at that aperture and choose the shutter speed that gives you the background value that you want. The problem for many people (including myself for a long time) is that flash against sunset looks good enough to where you can be happy with your first efforts. Which is to say that…
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quick question. do mass gainers work?
Is Whey Protein The Real Deal? -
love the music bro, awesome vid.
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