www.healthyurbankitchen.com How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce. Ingredients 1-1.5 cup Water or Raw Milk 1 tbs Almond Butter 1 tsp Tahini 1 banana 2 dates 1 fig dash or two of Cinnamon tiny pinch Celtic Sea Salt Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc) Only blend raw eggs for 2 – 3 seconds This is an energy dense & nutrient rich shake Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU) You can use ice if you like www.healthyurbankitchen.com more recipes..come check it out!
How to Make a Healthy Protein Shake www.healthyurbankitchen.com
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the protein is close to half in white, half in yolk.
BUT the yolk has more nutrition overall, inc minerals and the fat REQUIRED to assimilate the protein…we need the yolk adn raw is best if it comes form a pastured chicken.
the white, when raw, has a protein inhibitor that prevents u from absorbing the protein. ..
@healthyurbankitchen Thanks for the info; I will start eating the entire egg.
nice information
all the stuff you put in, how much would it all cost for one shake do you recon? is it cheaper than the muscle tech stuff
What is your opinion on green powders? Would shakes get added benefit with a spoonful of them or are they all hype?
@vikmit1 more like the guy in time warp
the video is about how to make a healthy shake. i never said i was a body builder, never wanted to be. Im an action sports athlete and nutritional ninja . and my friends & clients have been professional body builders & world class athletes for longer than most YouTube commenters have been typing. ..
Ive also worked w these population for years. my method will enhance body builder programs, u can learn more in my program (link in Info), but not sure it can do anything for bad attitudes or mood swings. sorry.
some greens supplements are good, others are not. it requires a video to answer and show you how to tell the difference, Im sure one of my colleagues has a video .. I still prefer real foods, but maybe I’ll write a blog or do a video soon…
I am going to stop drinking the myoplex crap now and make my own shake
Great info at :40 seconds! I gotta spread the word to my boyfriend. I get on him for using that stuff. I’m going to e-mail you to see what your review of one of my favorite protein meal replacements. I thnk you will like it, but I want your opinion.
you use raw egg and it is not healthy for you because you can undergo Salmonella
Is this protein shake good for women as well??
@tonyframptonpt
All I eat is the white part which contains protein. I eat 2 eggs once a week in order to avoid samonella posoining. Am I good to go ?
would this help me build a lot of muscle? i play rugby and i’m trying to get bigger and was wondering if protein shakes would really help.
@dim1254 I’m sure he’s using a free range organic egg…Not those commercial supermarket ones that come from sick chickens…
Only real issue with this is the fact that most of your ingredients (cinammon, sea salt, etc.) you have to buy organic. You wouldn’t find them normally otherwise.
ive heard you shouldn’t use the yolk but instead use the white.
actually is does make sense because the white has more protein and less fat
can i use blue agave as a sweetner
@sk8rguy4life1123 I am not a fan of agave, I prefer honey (raw) or maple syrup .. u can also try stevia but if you use fruit, you probably wont need any sweetener .. overall, I dont recommend agave, its mostly fructose
@rahmanrustaie Training will help you build muscle, food will help replenish the body after training which is when you ‘build’ muscle .. so put more focus on intelligent training and dont over do it, and eat rea food, check out my links for more info … also look up Underground Wellness, a friend of mine who has tons of videos.
@roberthemsley2 the yolk has half the protein and most of the nutrition so its better to eat the yolk than the white, I avoid the white when eating it raw but when cooked, I eat the whole thing.
Hey umm I got a question. I read about drinking raw eggs and any site I visit it says that there is high possibility to get salmonella especially from raw yolks? i really don’t wanna get it and that’s the only thing keeping me from drinking them raw. I also don’t wanna drink protein shakes that are made from protein powder because I heard lots of bad unhealthy things about them…So now the question. Can you get salmonella if you get eggs from good breeder and though you treat them as youshould?
hey, cool channel!!! Our favorite raw protein powder is called Warrior Food. Easily the best we have tried. From, Jason and Pia (Welovesuperfoods website)
i put them in a cut and microwave them, yoke is hard, is this ok? idolike 1 yoke n 3 white’s
Apparently this blogger has a fat loss product to sell.
I would recommend women get their hormones sorted out and then work in a gentle exercize like walking or yoga or bycicle riding. It's also a good idea to update what you eat before thinking about weight loss products.
In fact, I don't recommend these fat loss products, it's better to adjust lifestyle.
RAW FOODS FOR DETOX, MAINTENANCE AND BODYBUILDING
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