Home / Get Rid of Man Boobs / How To Make A Bulgarian Training Bag Part II
by on August 27, 2010 25 Comments

How To Make A Bulgarian Training Bag Part II

www.synergy-athletics – get your FREE STRENGTH BONUSES?? Part II explains “advanced construction) although its still awfully easy! SUBSCRIBE and Part III will be tons of exercises to do with the bag? The Bag strengthens and increases – muscular endurance of your grip, – wrists, – arms, – shoulders, – back, – legs, – rotational muscles, – core musculature, – coordination, – proprioception and overall shoulder and joint mobility. Homemade strength training equipment such as sandbags, bulgarian bags were used by wrestlers and combat athletes long before the invention of the iron barbell. Bulgarian Training Bags are also effective for losing fat and increasing your cardio. Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Training Bag. Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags. – Joe Hashey, CSCS – Keywords: how to make a bulgarian bag, how to make a sandbag, homemade sandbag, homemade bulgarian bag, mma conditioning, wrestler workout, core strength exercise, grip training, lose fat fast, lose fat build muscle, lose fat

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Comments

  1. cemeren says:
    November 25, 2009 at 10:02

    good stuff love it boss

  2. jhashey says:
    November 25, 2009 at 12:52

    Thanks Cem!

  3. taryujiai says:
    November 25, 2009 at 15:57

    Awesome again Joe.

    Al

  4. jhashey says:
    November 25, 2009 at 16:02

    thanks for being a long time supporter Al!

  5. Mariokbtrainer says:
    November 26, 2009 at 14:22

    these ideas are fantastic..really!
    how many lbs is this bulgarian bag?

  6. jhashey says:
    November 26, 2009 at 14:24

    This is a small one. Since it has wood pellets it is about 30 lbs. If it were filled with sand it would be around 40.

    Since this one, we have made two larger ones around 55 and 65 (got larger innertubes free from a local truck and tractor place!) Thanks for the comment!

    Joe

  7. Nicodojo says:
    November 26, 2009 at 22:45

    thanks for the tip

  8. flauze says:
    November 27, 2009 at 03:05

    awesome ideas thanks Joe !!

  9. fitfactorytraining says:
    November 29, 2009 at 13:23

    Very nice bro… gonna make one of these today!

  10. rturo22 says:
    February 4, 2010 at 23:29

    which one is better to start out with sand or wood

  11. jhashey says:
    February 5, 2010 at 05:48

    I would always go with wood. The one we filled with sand leaks everywhere. The wood pellets or rubber mulch are much cleaner.

  12. androydnyc says:
    April 10, 2010 at 09:51

    @jhashey
    sweet!
    thanks for the info– i will be making this bad boy up asap– imagine Bulgarian bags for $10 bucks a pop and a couple of hours of time

    any thought to mixing styrofoam pellets with heavier items to maintain uniform size instead of changing tire size?
    ever since converting to pro-style KBs i’m all about uniform sizing– once the movement pattern is ingrained there is no need to relearn.!

  13. bahamalesster says:
    May 5, 2010 at 20:34

    i have a kinda large beach floaty tube ima make one out of that and tell yall how it goes > Thanx for the vid . !

  14. TaeIeon says:
    May 31, 2010 at 06:22

    I made mine with gravel witch became 16.1kg (around 35.5lb) wich is perfect for me. It hold very well as far as my experience with it (have had it for 1 month now). Made my handle longer though with two zip ties closer to the gravel and one in the middle and secured everything with ducktape

  15. jhashey says:
    May 31, 2010 at 07:13

    @TaeIeon sounds awesome!

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  23. onebaldmonkee says:
    August 25, 2011 at 08:20

    Machine likes this.

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    September 2, 2011 at 05:08

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  25. StrongerTeamDotCom says:
    September 6, 2011 at 15:52

    I agree, thanks for your

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