The best way I know to diet, that actually works and allows you to keep the weight off. Thanks to the following: 1. Knux, for the opening Rap theme: www.youtube.com 2. TonyaTKO: (Diet Guru and Babe Galore) www.youtube.com 3. TkyoSam for turning me onto the book. www.youtube.com 4. Source for the book and further research: www.amazon.com 5. BGM by Kevin Macleod incompetech.com
“How to” Lose Weight, GURU STYLE (Part 1)
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I spent a lot of my life wishing I could gain weight. When I was a kid they would make fun of me because I was skinny. Now I wouldn’t mind to lose about 5 pounds. I wouldn’t have any problem with that diet, I love vegetables and fruit.
Sis
congrats are in order for your weight loss success and making partnership sir. I lost a lot of weight a few years ago by 1.) drinking iced tea instead of diet sodas and 2.) eating a lot of oatmeal.
youtubing or mobile phoning… lolz
stop exactly on 15 seconds, epic face. But besides that, congrats. I may try this out.
Eric check out south beach..I promise you its less work and proberbly better tasting food that is easy to shop for.
cool
whats with the heavy breathing
You sound like ur in a hurry cause u have to pee.
i know right
0:15 to 0:22 Why Thank you! XD jk
hehe =D i recently found out that if you take big bites of food at a time, it makes you more hungry so you will enjoy every last piece of your food
Hey Eric, do you put salted nuts on your salad or non-salted plain nuts? I’m starting this again and I have everything set EXCEPT dinners…gotta work on that -.-
What kind of beans should I buy at the j-super markets?
Sam, I was just about to delete this video and then I see your comment. Guess I’ll leave it up a while longer.
I put salted nuts on my salads, but just a small handful. For the beans, I like edamame the best, but the large lima beans are also good. Just find some you like!
Good luck man! You should document your progress by making videos and posting them. That way, your viewers will hold you accountable. It’s the only way to stay black.
Yeah, I was thinking about doing the video thing, but I want my youtube to be about my awesome blackness and not a “for people dieting in japan” type of video series^^
Why delete it? You get fat again, lol
I don’t get it, I mean at the beginning of the video the scale shows 90kg but in video I hear you sayin’ “eighty”, what’s up with that?
Handful of nutz?
3:02
haha.. You’re cool eric .. are you a business man? i’m 21 and currently going to school for Supervision and Management..
i’d like to be a businessman one day, and i’d wanna be as cool as you in that suit..
I’m from Guam btw
How To Reduce Fat Fast?
Check it on:
reduce-fat-fast[dot]blogspot[dot]com
noooo dont take down the videooooo… its an inspiration to many youtubers trying to lose weight
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weening yourself off of hamburgers,fries and a tall coke is easier said than done.
way to go for having a strong will eric!
I’m don’t need to lose weight but…way to go man!
hey guys, got new videos with weight loss tips check me out, thanks =)
Hey Eric thank i followed this and its working thank you so much i started 4 moths ago and its working.
is grain bread a no-no? what I ment was like a bread that was not “plain” bread but with grains and stuff. :]